Health Care

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A majority of us today rely on a variety of diets, exercises, drugs and supplement to maintain our brain at its optimum. After all, the brain is regarded as the most important part of the human body. It is responsible for our creativity and intellect and helps us get to enjoy life as we do. Albert Einstein, Ludwig Beethoven, Van Gogh, and Confucius are all regarded as geniuses in their own ways all thanks to their intellectual prowess. Having a healthy brain is therefore important for anyone interested in leading a better life.

As humans we need to eat to nourish our bodies. Being biological entities means we can only last for so long without food. Ensuring you have a balanced diet by eating healthy food is therefore necessary to having a healthy brain. Seaweed, Turkey and egg whites are good source of L-Tyronise. However, most for one reason or another are not usually able to eat a balanced diet every day. This means that our bodies as well as the brain don’t get all the nutrients they require. Luckily it is relatively easy to mitigate this today by using supplements and multi-vitamins.

What is N-Acetyl L-Tyrosine and what are the effects of this Brain Supplement? Dosages, Health Benefits and Reviews of N-Acetyl L-Tyrosine (NALT) Powder.
N-Acetyl L-Tyrosine and its Mechanism of Action


N-Acetyl L-Tyrosine powder is a good supplement that can help anyone who wants to ensure that their brain is well taken care of nutritionally. It is made up of two compounds Tyrosine which is also produced in the body which is modified through the addition of acetic acid that makes direct absorption in the blood stream easier. The supplement is an amino acid that can enhance the cognitive functions of the brain through promoting better balance in the brains neurotransmitter levels. Using N-Acetyl L-Tyrosine powder also referred to as NALT, can support the brain during strenuous activities through improving neural communication thus helping alleviate stress and some aspects of depression in addition to being stimulate an individual’s brain for better output. In addition NALT can also improve the body’s metabolism by controlling catecholamine levels helping one to burn fat and have a lean body eventually.

Side effects

Although NALT is safe and beneficial for healthy individuals, some individuals have reported to have experienced gastrointestinal problems as well as migraines. In addition NALT can cause thyroid lead to an increase in thyroid activity in addition to reacting with monoamine oxidase inhibitors and even levodopa. On therefore needs to consult with their doctor before trying out this brain supplement to prevent any adverse reactions from occurring. Furthermore, more research is needed on its efficacy when it comes to depression.

Lastly it is recommended that one should not take more than 1000mg of the NALT supplement within a period of 24hrs and it can be taken anytime with or without food


N-Acetyl L-Tyrosine powder is a really useful product for anyone who wishes to supplement their brains nutrients. The product is commonly available in pre-formulated supplements in the market. However one can also purchase the supplement on its own should they prefer it that way. It really is an awesome supplement.
Not many Americans move to Australia. But the ones who do, find the country fascinatingly unusual. The Aussie English, the Aussie way of talking and the many quirky attractions of Aussie cities are definitely worth experiencing. Expats in Australia expect the country to be a never-ending run of Crocodile Dundee. It’s really not. Read ahead to find out which Aussie things surprise American expats the most:

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Ayurveda Next Door

Australia may have adapted to alternative medicine later than most, but now the country can’t live without it. There are discount oil massages, yoga classes, acupressure parlours and whatnot in practically every street corner in big cities. Regular western-medicine doctors may scowl at this craze, but that doesn’t stop people from searching for “baby chiropractor Melbourne.” Chiropractic treatments seem to be the most popular, whether for adults or infants. In case you don’t already know, chiropractic therapies stimulate the musculoskeletal system, helping to heal injuries to areas like the spinal cord. For some reason, Australians seem to seek out such treatments a lot. Additionally, Ayurveda seems to have really taken off (Deepak Chopra would be proud). New complementary therapies like aromatherapy and acupressure are also amusing to see advertised in newspapers.

Sunny Christmases

That’s right, Australia is below the equator, so all the seasons are the other way around. If you’re moving to Australia from North America, be ready to bid farewell to White Christmases. The weather can be confusing to get used to at first. Snowy days no longer indicate the time to get ready for Halloween or winter holidays. That comes in June. Well, the snow at least. There are no Christmas holidays in December. Weirdly enough, when it begins to snow around June, Australians celebrate a much-delayed Christmas. Stores offer Christmas discounts, restaurants offer special Christmas dinners and friends throw Christmas parties. On the flip side, particularly if you are from the Midwest, you won’t have to worry about snow storms or tornadoes. Instead, there will be scorching hot summers and many bushfires.

The quick brown dingo jumped over the what now?

Ah, the lingo. The first thing any American learns Down South is to stop using words like “gas,” “pickup,” and “quarters.” Instead, you’ll be Googling words like “tradie,” “ute” and “ta.” You’ll find yourself calling your buddies “maites,” instead of, well, buddies. In Australia, Barbies have less to do with a certain disproportionately thin-waisted fashion doll, and more with barbecuing meat over a grill. Expect to spend the avos in Sydney drinking big mobs of amber fluid swatting off mozzies. (Translation: Spend your afternoons in Sydney drinking loads of beer swatting off mosquitoes.) If an Aussie suddenly tells you “I’ll be stuffed,” don’t worry, they are just surprised at something. If anyone calls you a “kangaroo loose in the top paddock,” they are calling you stupid. Don’t tell Aussies you are “rooting” for anything. In Australia, “to root” is slang for having sex. So, learn to use "barrack" to cheer for your favorite sports team.

Exotic food

If you are touring a place like Melbourne or Sydney, don’t be surprised to find many Bangladeshi restaurants, Korean food stalls, Sri Lankan eateries and Indonesian street food joints, probably more than they actually have in Asia. Immigrants and refugees from less-fortunate parts of the world have transformed Aussie cities into thriving centers of multiculturalism. Food plays a big role in this. Many Americans are surprised to find aromatic dishes of noodle soups and flatbread, usually found in Southeast Asia, in sterile Australian cities. Well, it’s most certainly a great way to add some spice into life after moving to Australia.

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Cash only!

In America, card payments are the norm. In Australia, like many things, it’s the other way around—cash payments are the norm. So don’t go to the local c-store without a wad of Australian dollars in hand. Many stores openly advertise that they only accept cash. The few that do accept credit or debit cards often have a $10 or so minimum purchase limit. That may suck, but expats eventually get used to it. Australian cities are far safer than American ones, so you won’t have to worry about getting mugged at gunpoint while carrying Queen-faced currency.

Oh, and if you drive, be ready to be suddenly pulled over for a Random Breath Test (RBT), especially if you are wearing shorts (which, to Aussie cops, scream daytime drinker). Australia is an amazing country to move to, as long as you can wrap your head around all of the above.
If you are unaware about the existence of this amazing product, Dermatix silicone gel is advanced medication that is used to treat just-healed wounds and reduce scar marks. The effectiveness of the medicine can be proved by the fact that it is both used and recommended by dermatologists and plastic surgeons to patients with skin problems such as burns, injuries and scars. We never know when injury would strike and thus it is safe to add this medication to your first-aid kit. Although this product is quite famous and predominantly used among sports personalities and other individuals who are more susceptible to get injured, the general public is quite unaware about this product. Regardless of its reliability, there are many doubts and queries that have gone unanswered. This article attempts to solve such questions by providing the right answers.

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Dermatix Scar Reduction Silicone Gel 

Purchase Outlets

Due to its popularity, the product is available on an international scale. You can purchase the product from any part of the world if you are a regular user. This increased availability is highly convenient for their customers and has reduced the need to stock and make bulk purchases. Dermatix can be easily purchased from any medical pharmacy regardless of its size and standard. It is also possible to get it prescribed from your doctor along with advice on usage. Most users purchase the product from online stores since many platforms sell Dermatix due to its high demand.

Dermatix and scars

The main ability of this product is to reduce scar marks that have been caused due to various types of injuries. It can improve the condition of both newly established and old scars with a similar speed of recovery. This includes hypertrophic scars as well. Sometimes, when the skin gets ruptured, it is quite hard to get rid of it completely. The least you could do in such cases it is to reduce its visibility. Dermatix would prove to be extremely helpful in this situation, but make sure to apply the gel only after the wound has completely healed. This healing process occurs since the silicone in the gel decreases the elasticity of the scar and the redness. Moreover, the gel can reduce side effects such as pain and itching around the scar as well.

The healing process

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Dermatix Scar Reduction Silicone Gel 
Recently conducted research has showed that when silicone stays in contact with the scar wound/scar for a considerably long period of time, the healing process can be actually accelerated. Thus, you must use the gel both in the morning and the night on a daily basis to see quick results. The early results of Dermatix can be seen after 4-5 weeks of usage, but it will take at least 2 months for the scar to completely heal and become invisible. Thus, do not use the gel for overnight healing since it does not work that way. Before the lighting of the scar, you will be able to feel the healing process through the reduction in itching and discomfort.

Side-effects and precautions

Even though side effects are not seen in most cases, some users have experienced slight itching, pain and irritation. Then again, these effects depend mainly on the user’s skin type. Do not apply the gel on internal wounds under any circumstance since it is strictly meant for external use only. When Dermatix is placed on fresh and open wounds, it can worsen the condition severely. Thus, keep the medication out of children’s reach. This does not mean that the gel cannot be used and will not work on children. It can reduce the scars on children as much as it can on adults. But it is not appropriate for children to handle it on their own due to the dangerous consequences. For example, it is not safe to apply the medication too close to the eyes as well.

All in all, Dermatix is a clinically proven and recognized product that is highly effective in treating facial and body scars. It is a convenient and pain-free method that can be applied on various skin types which makes it flexible as well. If you have any further questions about Dermatix and its uses, you can talk to your dermatologist. Even though you do not need a prescription to use this gel, it is safer to refer to a professional if you are suffering from a severe skin condition.
Acupuncture involves the use of a extremely thin, sterile needles which are inserted into certain points on the body that correspond with channels or meridians. When needles are inserted in the appropriate areas on the body, they can regulate various bodily functions to correct a variety of health issues. Acupuncture has been used for hundreds of years and is still very much alive and well today. Women who have problems with infertility might find that this alternative treatment can be extremely effective when it comes to helping them conceive.

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While not all infertile women respond well to acupuncture, it is a treatment that has had great success. Acupuncture is frequently combined with herbal medicine to maximize the effectiveness of the treatment. While it is true that acupuncture can be highly useful for women who are infertile, it cannot treat all causes of infertility. It’s important to view acupuncture like physical therapy in that it is very much a process that takes time as opposed to working after just one treatment. The more acupuncture treatments an infertile women receives, the more likely they will be able to conceive sooner rather than later. Most infertile patients are treated for anywhere from 3-4 months before moving on to the insemination or in vitro fertilization stage.

Numerous studies have concluded that acupuncture can be a valid and effective means of treating infertility when it is combined with other treatments, such as herbal medicine. Acupuncture can be used to treat a variety of problems that can cause infertility, including spasmed tubes, which become de-spasmed after a certain number of acupuncture sessions. This method of alternative treatment can be effective with treating elevated follicle stimulating hormone or FSH as well as repeated pregnancy loss.
My Acupuncture specializes in fertility and IVF acupuncture in Melbourne. We have over 20 ears’ experience in Chinese medicine and practices.

It is extremely important that you take the time to find a licensed professional in your area to visit for acupuncture treatment, as you will need to know that they are skilled and experienced enough to help you. There are a number of unlicensed acupuncturists, so it is therefore crucial that you find out what the credentials of each one you come across are before making a final decision. Look for a Board certified acupuncturist in your area who has years of experience doing this type of work. The more time you take to do this research, the better your results will be. You will not want to settle for anything less than the best acupuncture fertility Melbourne has to offer.

Acupuncture is able to increase fertility by doing everything from increasing blood flow to reproductive organs to decreasing stress, which can be a common reason for this problem. The ultimate goal of this treatment is to help women get pregnant and stay pregnant until they birth their child. While there are certain causes of infertility that cannot be treated with acupuncture, most can be very successfully. Stress can be a major cause of infertility, and acupuncture has been proven to help with this problem quite a bit.

Many women who are under a tremendous amount of stress for a long period of time can have trouble conceiving, but acupuncture is one of the best ways to fix this problem. Acupuncture treatments can help restore balance to certain hormonal chemicals in the brains of those who are very stressed, therefore helping them to conceive. This type of alternative treatment can also be very useful when it comes to balancing out reproductive hormones that can have a significant adverse effect on a man’s ability to reproduce.

There are over 2,000 different acupuncture sites throughout the human body, and an experienced specialist will know which ones to pinpoint for solving infertility issues. Acupuncture is all about restoring the balance of energy or qi in the body between the surface and the internal organs. Despite what some people think, acupuncture is completely painless and comes with zero risks.

While not all infertile men and women benefit from acupuncture, there have been countless people who have. Those who are having problems conceiving will find that acupuncture is a tried and true alternative treatment that offers a real solution for the problem of infertility. As long as you find an experienced and qualified acupuncturist, you should be able to see results within a few months time, though it tends to vary from person to person.
Whilst there are myriads of mind-boggling methods that claim to make you super healthy in no time at all, we often overlook one simple truth – pure water really is good for you and both your physical and mental health. Drinking lots of pure water regularly can do wonders that bogus health remedies could only dream of achieving – even though they still continue to market themselves as being able to do so. If you’d like to learn more about how drinking pure water as an alternative to tap water can provide you with better results, read on for the top five advantages.

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The horrible smelling stuff that they use to disinfect swimming pools is also used to disinfect the water that you get from your faucet. This is one of the main reasons why water from the faucet may often have a rather bitter taste, and sometimes has a slight smell to it that shouldn’t be there. Too much chemical disinfectant in your daily drink of water probably isn’t an idea that many people like the idea of. A good acid neutralizer filter will help to rid the water from your faucet of around 99% of the chlorine – much better.

Dirty Pipes

Although the water from your faucet may be relatively free of any dirt and nastiness when it leaves the main water treatment works, it has to travel a fair distance before it reaches your glass. Water from the faucet could be travelling miles through dirty old pipes, and that’s even before it has to go through the pipework in your home or work building, which could be many years old. Even though you can’t always see bits of dirt or rust floating in your water, it’s there – which is why filtering your water is the best option.


As if it wasn’t scary enough to think about all the chemicals and dirt that can get into your faucet water, an even scarier thought is all the microorganisms. The idea of actual living little creatures that can actually grow and breed lurking around your drinking water is probably enough to put most people off drinking faucet water ever again. Thankfully, there are ways to remove these bacteria from your water before you drink it by ways of ultraviolet filtration, which should be done once any chlorine in the water has been removed. This doesn’t only apply to water from the faucet – if you haven’t got any chlorine in your drink then it’s not a good idea to store it for long periods of time, as it becomes a breeding ground for bacteria to grow. Don’t store open bottles of water or jugs of filtered water, as if you leave them for long enough they will end up swimming with germs.

Essential Minerals

Although there are many things in faucet water that you want taking out, you don’t need everything to be taken out as after all, natural pure water is healthy! The reason why pure water is so healthy is because it is packed full of essential minerals such as Magnesium, Calcium, and Potassium that your body needs. Although some people are following the trend for ‘reverse osmosis’, this process takes absolutely everything out of the water including the essential minerals, making it a pointless practice if you’re trying to be healthier. This is why it’s essential that you carefully choose the way in which you purify your faucet water in order to ensure that the essential minerals are left in – do it right, and it’s like having mineral water on tap.

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Taste and Smell

Anyone who’s ever tried to lead a healthier lifestyle has probably wondered despairingly to themselves at some point why some of the healthiest things in the world have to have such an awful smell and taste. Foods such as quinoa definitely don’t provoke a sensation of taste, and nobody can say a topping of flaxseed has ever made their mouths water. Although it should be easy to down water by the gallon in a quest to be healthier, the truth is that substandard water just doesn’t taste all that good – and good water really should be tasty. Pure water tastes much better, therefore if it doesn’t offend your taste buds, you’ll be happier to drink more of it.

These are just a few of the main advantages of opting for pure water over water straight from the faucet!

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Keeping track of what you eat, monitoring your weight with a weighing machine, and the amount of exercise you get, can help you speed up weight loss. This needs to be practised in India, since we are now third on the list of the top 10 most obese countries in the world, only behind China and USA, says a report published by India Today. Here is how tracking and monitoring can help you reduce weight at a faster rate.

You Will Eat Less

When you start keeping tabs on what, when and how you eat, there is a tendency to eat less, since you have weight loss stuck to the back of your mind. It has been observed that dieters and celebrities gain both short and long term success by being more diligent in tracking their diet.

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You Will Exercise More

If the results of your food intake are not up to your expectations, you will want to exert more when you work out, as a means to shed those extra calories. Moreover, by measuring your weight with a weighing machine post and pre workout, you can set daily goals in terms of calories burnt and make the entire routine a lot more fun.

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You Will Be Immediately Gratified

It may not seem easy at to shed say 30 kg in a single year. However, when you start measuring the weight in terms of calories, and allot a specific number to be burned each day, you will find this uphill task much less daunting, and even manageable. You can use a weighing machine along with social media applications for precise measurements. Reaching these bite sized objectives per day will ensure that you are on course to completing your annual objective. This will provide both immediate and long term gratification, which will encourage you to achieve more.
Have you been struggling with dry lips as the seasons change? In summer, dry air combined with extra UV rays can damage lips leaving them sore and cracked. In the winter, the constant change from cool air outside to dry, warm air inside can also leave your lips feeling worse for wear. Painful and dry lips can leave you feeling self-conscious, so to help you solve the problem once and for all, we’ve put together a great guide on how to get rid of chapped lips.


Think you’ve tried all the methods under the sun for how to get rid of chapped lips? Don’t forget the basics – avoid touching or picking at your lips and try not to lick them. Instead, apply a lip balm or moisturizer. During the winter, try wrapping a scarf around your lips to protect them from harsh, drying winds. In the summer, make sure you use sunscreen or lip-balm with an SPF factor. When washing your face in the morning and evenings, apply a layer of lip balm or petroleum jelly to prevent the cleanser from washing away your lip’s natural protective oils.

Drinking lots of water all year round will not only help to keep your lips moisturized but the rest of your skin as well, leaving you with clear, soft skin. If you can, try to avoid eating spicy or citrusy foods which can leave your lips feeling sore and chapped.

Removing Dead Skin

A build-up of dead skin on chapped lips can make it difficult to repair them. Before treating dry lips, dead skin can be gently removed in a number of ways. Take a clean washcloth and hold it under warm water. Ring it out then gently rub the washcloth over your lips. A new, soft toothbrush can also be used, starting at the corners of your lips then working towards the centre.

For a great natural method of exfoliating your lips, mix a teaspoon of olive or vegetable oil with a teaspoon of brown sugar. Apply the paste to your lips, gently rubbing it in, and then rinse with cool water.

Caring for chapped lips

Once you’ve removed any dead skin, you can start to really care for your lips. Applying a moisturizing lip balm regularly (especially after eating and drinking) is a great way to keep your lips looking smooth and can provide instant relief from irritation and pain. Aloe Vera gel, regularly rubbed on the lips, is also great for soothing sore lips and smoothing the skin. For quick relief, try taking a slice of cucumber and holding it onto your lips for a few minutes.

Are You Ready for Your First Half Marathon?

Did you know that preparing for your first ever half marathon will require you to have a base stamina of at least 5 miles of run at a stretch? Your weekly base should be no less than 15-20 miles. If you fall short here, your body will find it difficult to acclimatise itself to the tough training schedule. Therefore, the best thing to do is adhere to a fitness regime, invest in a weighing machine online for keeping a check on your weight and build your stamina over a period of time, before going in for a structured marathon training program.
It is also advisable to invest in a kitchen weighing scale and plan out a diet based on specified portions for keeping in shape and providing your body with the energy it needs at the same time. Once you think you are ready to enroll for a formal marathon training program, here are some guidelines that would help.

Your Marathon Training Program: Tips to Keep in Mind

  •  Well, if it happens to be your first half marathon always seek longer duration training. While any duration above 10 weeks is considered suitable, some programs go up to about 16 weeks. Also, these plans would vary in content. They will have exercise regimes coupled with running sessions for building your stamina. Make sure the nature of workouts included in the program gel with your capabilities. For instance, a program that includes an 8 mile run each day may not be for you. You might be more comfortable spacing it out. Speak to your trainer and seek his inputs before taking a call.
  • Make sure you choose quality over quantity when opting for a half marathon training program. A program that makes you do more may not necessarily be the best. You need an intelligently designed program that challenges your capabilities without burning you out or exposing you to risks of injury. Running or working out too much can make you more injury prone. Choose a program that includes about 4 running sessions each week. Of these, two could be quality runs and the other two could be for building your stamina.
  • Cross training is just as important. On your off days you need to resort to light resistance exercises to optimise your fitness levels. This could include sweating it out on a rowing or elliptical machine. If you like it outdoors, go swimming or cycling for fun and enjoy the latent benefits. These activities will help you battle fatigue on your running days and will also help enhance stamina.
  • Group training is a good way to go. Remember, when you need to get up each morning and head to a rigorous training session, the company of your buddies can truly help. Besides, exercising in groups will make challenges simpler. One word of encouragement from your buddy can truly work wonders.
  • Take rest in between. It is very important to allow your system to unwind and relax. Keep a digital weighing machine at home and use it to check for sudden weight loss. Owing to the fact that your body would be subjected to intense demands, you also need to keep tweaking your diet every now and then. In case you are experiencing rapid weight loss, your dietician may consider increasing the carbohydrate portion sizes in your diet. Your kitchen weighing scale will again come in handy for determining the serving sizes.
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Have you been struggling with a poor complexion lately? Whether you’re suffering from irritated and dry skin, or trying to maintain a youthful appearance – your first instinct is probably to start applying an array of lotions and potions each day. There is nothing wrong with that – finding the right cream for your skin can often work wonders. But it’s important to focus on the inside too; you might be surprised how much your diet can affect your skin – for better or worse. Nutrition and a healthy, thoughtful diet can be a great way to complement external skin treatment and overcome the most common skin issues. Best of all, it’s easy to incorporate into your daily routine – no supplements needed.

How a Healthy Diet Can Help Improve Your Skin

Dry Skin

If you have been suffering from dry, irritated skin, there are many things you can do to get rid of the issue – have a look at this guide on how to get rid of dry skin for some great advice. But likewise, and what most people don’t realize, is that changing your diet can help you get rid of dry, sensitive patches as well. Dry skin can actually be a sign of chronic dehydration, so if your skin has been feeling tighter than usual, try increasing your daily water intake (green tea is also great for its antioxidant qualities) and see how you feel. You might also be lacking essential omega-3 fatty acids as well as the vitamins A and E. Try to incorporate more fatty fish like salmon and tuna into your diet, and aim to snack on nuts like almonds and walnuts. Add some spinach and avocado to your salad, and if you’re craving fries: go for baked sweet potatoes instead.


It’s no secret that a healthy lifestyle can help you clear your skin. Try to avoid processed foods and cook meals from scratch instead. See how your skin reacts if you cut out dairy products for a while – often, you might not even notice what it is that your skin is reacting to until you eliminate it from your diet. Dark green and purple vegetables or fruit such as spinach and blueberries are full of valuable anti-oxidants that help fight inflammation. Zinc is also great if you are fighting acne and can be found in seafood, red meat (in moderation), seeds, and mushrooms.

Ageing Skin

Has your skin been losing its elasticity? If you haven’t done so yet, it’s absolutely crucial to start incorporating sun protection into your daily routine, even in winter. But the right kind of nutrition can also help you gain back a youthful, glowing look. Eating lots of produce and complex carbs is the key to a young, healthy skin. Strawberries, watermelon, and oranges all can help hydrate your skin cells from within and are a great source of vitamin C, which can help your body produce collagen and keep your skin plump and youthful. Swap your regular pasta, white bread, and rice for the whole-wheat alternative to keep your blood sugar low and your skin glowing. Blueberries are little antioxidant miracles and will help you protect your skin cells against premature damage. Lastly, focus on good fats such as olive oil and avocado and always be kind to your skin. Getting older is a part of life, but that doesn’t mean you can’t maintain a healthy, glowing, and youthful appearance!

Pregnancy is a miracle of life that every women treasures for a lifetime. There are numerous dos and don'ts in this period, which can make a great difference in creating a healthy human being. Eating right and healthy food for pregnant women is extremely beneficial for pregnant women, which will eventually reduce the risk of diseases like chronic disorders in the baby’s adult life.

Guide to Pregnancy Nutrition


This is often said to all pregnant women that they are eating for a two people and it is absolutely true. Your baby needs adequate amount of nutrition and minerals that will help him grow as a healthy baby and survive infections in later stages of its life. Healthy food for kids is absolutely essential during your pregnancy.

Change your eating habits and make a schedule of what you want to eat and when you want to do it. Iron, calcium and vitamins are building block of your baby and will help develop its brain and other vital body organs.


Folic acid is extremely beneficial for an overall growth of your baby and helping the mother stay strong at the later stages of pregnancy. It reduces the risk of neural tube defects and maintains a healthy heart beat of your baby inside your womb. A daily dose of 400 micro-grams of folic acid is recommended and can be often prescribed by your doctor.

Multivitamins not only provide adequate growth material for your baby, but it is also favorable for the health of the mother. Preeclampsia and other disorders like elevated blood pressure can be avoided by consuming moderate doses of multivitamin in early stages of pregnancy.


During the first few weeks of your pregnancy, the weight might not be noticeable as your calorie intake is not elevated. As the baby starts to develop vital organs like brain and heart inside your womb, it becomes essential to eat more and eat right. The diet should be nutritional and the need of more calorie intake is not necessarily true.

Only 300 calorie increase in a pregnant women’s diet is enough during the course of her confinement. It is more than okay to feed your urges of hot chocolate sundae, but you are not licensed to overeat. Buy the right baby products and make a plan with the consultation of your doctor and eat healthy with enough quantities of nutrients.


Though every nutrient is essential for an overall growth of your baby and you, but there are certain items that stand out from the rest.

  • Protein is very important for cell building of your baby and its deficiency can lead to restricted fetal growth. A daily dose of 70 grams of proteins should make your baby healthy and save it from heart diseases in their adulthood. 
  • Iron creates hemoglobin that carries oxygen to your baby’s developing body. 50% more iron intake is recommended for pregnant women from the beginning.
  • Calcium makes the baby’s skeleton structure strong and will reduce the risk of reduced bone mass, which often leads to osteoporosis. 
 Eat healthy, exercise and help your baby become strong and face this world with a better immune system.