Health Care

Find information on wellness, diet, fitness, weight loss, mental health, anti-aging, conditions & diseases, drugs & medications, and more on Health Care.

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The key reasons that add towards this rise are high levels of cholesterol, fatness, unnecessary anxiety and strain, an unhealthy way of life, aging, and a number of underlying health disorders. If you are diagnosed with a high blood pressure, then let me inform you that just taking medicines is not enough. You might just need tips and simple tricks to lower hypertension easily, some of which are provided in the article below.

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  • Keep a Check on Your Body Weight : If you are obese or overweight, you need to shed some extra kilos. This is because heavy weight is root cause of this problem. When you have a giant body, it increases the workload of the heart, as it has to pump out larger volumes of blood. Moreover, when you have a proper body weight, then the medicines work more efficiently.
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  • Eat Healthy Food : Fresh fruits and vegetables are good for your health condition, because they are rich in calcium, potassium, and vitamin C.  You must avoid these food items from the diet, such as fried foods, junk foods, and meat as it contains high amounts of harmful saturated fats.
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  •  Reduce Salt Intake : Salt is extremely injurious to your health when you have high Cholesterol or BP, as it exaggerates the condition. Thus make sure you apply very less quantity of salt in your food. Also ice-covered foods and processed foods have salt content, so you must avoid them.
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  •  Go to Gym or Walk for an Hour Everyday : Walking on a treadmill or any kind rigorous physical exercises such as zumba dance, aerobics or any playing cricket with your friends or any kind of brisk walking can make your heart stronger. As a result, your heart can pump out blood without putting any extra effort.
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  •  Stop Alcohol Completely : If you are taking alcohol you should stop it now as excessive consumption of alcohol can worsen this problem further. Well, anything in excess is harmful, so if you are consuming occasionally, then for such reason it should be minimum.
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  •  Check Your Blood Pressure Regularly : Make sure you have a blood pressure machine at your home. We usually take care of all the above steps, but usually don’t care much about checking the levels regularly, which is actually not well as high blood pressure condition also originates from genes. So if in your family has this problem, chances are that it may pass to the next generation too, thus keeping a check is the ultimate solution.
Well, these are the most efficient tricks to lower one's blood pressure quickly. Also make sure you should maintain this healthy lifestyle even level goes normal.
Post pregnancy especially the first child, the parent is on tenterhooks with regard to the infant's overall health. The slightest sneeze or the baby not burping after feeding makes you run to your pediatrician to find out if there is something seriously wrong with your baby. With the publication of various books and google throwing up answers to every possible question your mind can frame, not ignoring of course the wisdom of our elders as well, parent's in today'sInformation Age think they have an idea of what to expect  when it comes to parenthood. However it has been noticed that this information overload usually aggravates the problem rather than diminishing it.


The aim of this article is to therefore to dispel some myths and shed some light over common problems faced by newborns and toddlers, the normal developmental stages of teeth and how to maintain your baby’s oral hygiene right from an early age.

The first thing that you need to be aware of  is the sequence in which your baby will start getting his milk teeth followed by the permanent ones. The first teeth to make their presence felt in the baby' s mouth are usually  the lower front teeth also known as the  lower incisors, seen around 6-7 months of age.
Sometimes a tooth is visible in the infant’s mouth at the time of birth known as the natal teeth or in the first 30 days of life called the neonatal teeth, the causes being attributed to malnutrition, environmental factors and genetics.

The normal  age criteria:

6mnths to 3yrs : Eruption of milk tooth.
3yrs to 6 yrs :    Presence of complete primary dentition ( the milk teeth).
6yrs - 14 yrs:    That's when the permanent (adult) teeth erupt and the child gradually loses all his milk teeth. 
Wisdom tooth i.e the 3rd molar has it's own time between  17-  24 yrs .


In a nutshell, milk teeth usually start erupting by 6 months and finish erupting by 3 yrs at the end of which a total of 20 teeth are seen in number.
By the age of 6 years, the first permanent teeth that appears is usually the lower permanent 1st molar. Eventually the milk teeth become loose and are shed to be replaced by their permanent counterparts and this process of getting permanent teeth completes by 14 years amounting to a total of 28 permanent teeth, all the milk teeth having fallen.

Why should you be vigilant :


During these growing up years you as a mother play a very important role as to what diet you provide your child with and how good you are at taking care of your kids oral hygiene. Breastfeeding habits during the infancy stage and the food your kid eats during his formative years not only greatly affects his physical status  but also has a profound effect on his oral cavity because that is where the food goes..so be sure to include a lot of fibrous foods, vegetables, fruits and healthy snacks..avoid the one that are sticky in texture and high in sugar content. The sticky ones stay stuck on your teeth for a long time resulting in tooth decay. 
Fibrous foods are natural cleansers right from your teeth to your bowels. As it has been rightly said it is not restriction but moderation that is the key to a healthy being and happy teeth. 


Problems:

You will be surprised to know that kid's can also develop a myriad of tooth and gum related problems that you  would usually associate with adults. It would be  unwise therefore to ignore their dental regime just because the milk teeth get replaced at a certain age .
This ignorance on your part can give them their  share of pain associated with  decayed teeth and swollen gums. 

Cavities : The last milk tooth falls off when the kid is around 12 yrs old. From 6 mnths to 12 yrs is a long enough time for the teeth to get decayed and develop cavities. So yes, they need their fillings too and if left untreated these cavities can involve the nerve of the tooth often necessitating the need for root canals.
Gums : Plaque and tartar  deposits are very commonly seen in kids especially in the lower front teeth since they are constantly binging on chips and cookies and often are either not brushing or  brushing improperly. Their brushing technique differs from yours. Get that tartar removed from a dentist  and learn the correct way of brushing if you don't want your kid to suffer from bleeding gums and bone loss at this age.
Crooked teeth :The ages mentioned above are the average age brackets during which the milk or the primary teeth fall. Any deviation 6 months above and below this age bracket is considered normal. But beyond this it is crucial to know the reason behind the delayed exfoliation and consider tooth removal. The reason being, if it does fall off, it will not allow the eruption of the permanent tooth in it's place or  the permanent teeth will erupt in an abnormal position resulting in maligned or crooked teeth. 

Maintenance:

Maintenance involves two aspects, diet regulation and proper oral hygiene procedures. 

Diet regulation 
1.The foetus gets it's nutrients from the mother’s bloodstream. Hence it is important that the mother takes a nutritious balanced diet with adequate supplement of minerals and vitamins. Calcium , phosphorus and other minerals in prescribed quantities are extremely vital during the first trimester for proper teeth development.

2. Sugary snacks and sticky foods should be avoided between meals. They are kids at the end of the day so they will yearn for sweets. They are best offered at meal times.

Oral hygiene maintenance:
0-1 yrs: Wrap a clean cloth around the index finger of your hand and gently massage the teeth and the gums.
1-3 yrs: Start using a toothbrush for cleaning. Use a pea sized amount  of toothpaste specially formulated for kids from 2yrs of age. Refer to a dentist for the correct technique.
3-6 yrs: Teach them how to brush and let them do it on their own under your supervision. Flossing can be introduced to your kids.
6 yrs onwards: With the eruption of the first permanent molar, the mixed dentition period i.e, when both the sets of teeth are present in the mouth begins. The brushing technique is same as adults.

Certain pointers :

  • It is advisable to discontinue breastfeeding at night after the eruption of the first tooth and to clean the gumpads and teeth after each feed as described above. The reason being that prolonged breastfeeding habits provides an environment for proliferation of bacteria and increased caries activities. The same is applicable with bottle feeding as well. Otherwise your child will suffer from early childhood caries or nursing bottle caries. 
  • Teething: It is a process by which the teeth erupt after penetration of the overlying gums. It is a normal physiological process but can be accompanied  by fever, itching of the gums, diarrhea and convulsion. When infant's start teething they have the urge to pick up anything they can find and put it in their mouth just to chew on it. Gently massage the area with a gauze piece or a clean cloth slightly soaked in saline. Teething rings are available in the market that will give them something to get a bite on. Analgesic gels prescribed by your dentist may also provide relief. Avoid adding sugary liquids to these teething rings or nipples such as honey or it may promote decay in the existing teeth.
  • If you think that your kid has malaligned teeth, the period between 12- 14 yrs is a good time to get a check up done with the orthodontist i.e ur braces specialist. The jaw bone exhibits growth till the child is 18yrs of age. Hence along with teeth straightening if correction of the  jaw bone is also required it can be attempted during this period with better results.
  • Topical fluoride treatment :It's good to get a topical fluoride treatment done under dental supervision twice  a yr beginning from 3rd yr upto 13 yrs  as fluoride reduces the incidence of cavities. Fluoride has the ability to strengthen the tooth enamel and make it more resistant to decay.
  • Incase your kids suffers a trauma on his face while playing or due to a fall and you notice that his tooth has fallen off intact, place the tooth in milk or saline or saliva and take the kid to the dentist immediately. The earlier you go better are the chances that the same tooth can be implanted in the child's mouth.
  • If you are advised dental procedures under general anaesthesia for your child due to various reasons, it would be advisable to get the treatment done in a hospital setup, by a pedodontist and under a trained anesthetist, where the necessary backup is available in case an emergency arises .
  • I have come across parent's who use desentising toothpastes that have been prescribed for them for their kids as well. Remember desentising toothpastes carry large amounts of flouride that are beyond the recommended levels for kids and can adversely affect your childs health. The child’s needs are slightly different from  ours and they should not be considered to be mini adults.
Till the kids grow up you as parents are the primary caregivers and  are solely responsible for their overall health and their healthy lifestyle and eating habits. So lets not have a lax attitude and play  trial and error with them. A little knowledge about the essential things  of do's and don'ts from qualified sources will go a long way in ensuring your child's positive outlook towards their own health.

Even if your child is free from any dental problems, a yearly visit to the dental office can go a long way in teaching him the lesson that prevention is indeed better than cure especially with the high cost of dental treatment today. Do not wait for a painful cavity to warrant a visit to the dentist which would invariably be an unpleasant one and may introduce a fear of  treatment in their minds. Instead the visit should be a non threatening pleasant one so that right from a young age the child is a fan and not a foe of dentistry.


I hope this article has quelled some myths and answered some queries that expectant and new parents had in their mind.. here’s to a healthy and happy smile for every child in India.

ALSO READ : Your Oral Guide to Pregnancy
In women suffering from PCOS, the androgen levels produced are way higher than estrogen resulting in the improper functioning of ovaries leading to delay in release of eggs. This results in irregular or complete absence of menstrual cycle.  This type of condition leads to infertility making it difficult for a woman to conceive and bear a child.
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The main causes of PCOS are
  1. Hormonal imbalance - With an increase in hormone androgen and decreased estrogen, it leads to the illness poly-cystic ovarian syndrome.
  2. Excess quantity of insulin in body - Women suffering from high sugar levels in their blood are not able to easily utilize all the insulin produced by their body.  Their body makes excess insulin which in turn causes increase in the hormone androgen. This increase in androgen interferes with the functioning of ovary and timely release of eggs thereby causing ovarian disorders.
  3. Genetics - It is believed that PCOS is passed down in family members through their genes.
Women may ovulate much more often if the myo-inositol levels areas are kept in control. myo- inositol improves insulin resistance and seems to be excellent treatment for PCOS thereby reducing infertility and increasing fertility of a woman. It has no side effects and can be safely consumed by the patient.

Inositol is a form of sugar which basically is not synthesized by our body and acts different compared to glucose.

It has been found that high levels of insulin in blood are responsible for causing poly-cystic ovarian syndrome. When insulin level rises in blood , then more and more insulin is produced by body which is fails to utilize effectively. Sensing that maybe the body needs more insulin, more and more of it is produced into the bloodstream which is again not utilized resulting in high levels of insulin in body, various health issues like diabetes and poly-cystic ovarian disorder etc.  When the insulin level is so high in our body then it leads to an increase in production of testosterone hormone or the male hormone thereby causing a decrease in female hormone and results in inefficient functioning of ovary leading to lack of eggs ovulated or low quality eggs. The amount of myo inositol present in the ovary is an indicator of quality of eggs released. Low levels of inositol result in poor quality of eggs while a good supply of myo inositol produce high quality eggs which increase chances of fertility.

Due to the large health benefits of myo inositol it is now available in form of capsules which can be taken four times a day one capsule at a time. The leading brand of supplement for myo inositol is called Myo inositol supplement for women which is a natural product free from any allergies and also balances hormones and reduces level of insulin in blood.  The daily dosage amounts to 2 gms of myo inositol in powdered supplement form..It is safe to consume by all women except pregnant and lactating mother as it's expected to cause birth disorders in the child.
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The new generation in this modern world is more or less health conscious than you would expect. Yes, it’s indeed a battle between fighting off the whip cream and sprinkles on your frappe when you think about the calorie you need to burn to gain the fit body you desire. Fitness freaks will tell you that you need to be following a strict workout plan to achieve the best results. Honestly speaking, can anyone really resist the Starbucks effect? Are you mentally strong enough to say no for sugar cravings? Worry not! Find out how you can achieve the body you’ve been dreaming about without having to hide away your cravings. All you need is a little self-controlling and wise eating habits to fulfill your goals in no time.

Sweat it out like you just don’t care

You read that right! Train! Train! Train! Three simple words yet a hard task to accomplish. Nothing is easy at first however with commitment as continuous effort it will be another box to be ticked. You need to start training the big muscles first by starting off with squats, bench presses and dead lifts. Working out for a period of four or five times a week will be sufficient and this way you don’t need to dedicate your entire time to the gym.  One way to know your improvements other than looking at yourself in the mirror is by recording your weights and sessions each time you work out. Exerting yourself in more than one workout routine at a time can only exhaust you, therefore it’s wise to change the workout pattern on a monthly basis in order to let your body heal and recover.

Say yes for supplements

While you plan your daily workout routine, you also need to make a meal plan that will compliment your fitness regime. Prepare and consume meal replacements by choosing healthy and nutritious fruits and vegetables that you can prepare in no time. Buy glutamine powder online for your convenience that adds plenty of benefits for your health. Did you know that this type of amino acid gives great benefits for your immune system? It sure will rejuvenate and give a boost to your body. If you’re the type of person who gets sick on a regular basis then your system will need a good portion of this miracle acid to give your body the much needed boost.  Each time you work out, your body exhaust this particular acid from your body, hence to keep the levels normal, you need to consume this in powder form to maintain your healthy body. This is why this powder is popular among athletes and body builders, in order to maintain sturdy levels and give a boost for the immune system.

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Say no for diets

Starving your way towards a healthy and fit body is a complete failure. Once you commence working out you need to consume five meals per day. Meals that include proteins such as chicken, lean beef, tuna, dairy and eggs. Add to that the carbs which are red rice, brown rice and types off beans. Always opt for extra virgin olive oil and pure coconut oil when preparing your meals. Sweet potato and glazed salmon, porridge with an addition of fruit or braised chicken with steamed chickpeas are some of the meal ideas that were suggested by the fitness gurus.
Anti-ageing solutions are flooding the markets. We live in an image conscious time and are constantly looking for those ‘magical’ creams and lotions that could turn back the clock. For some people, such as those working in the cosmetic industry, media and entertainment sector or sales, keeping a youthful appearance is vital. The best option to address the aging issues would be to opt for a rather permanent solution. Cosmetic surgery helps the sagging skin regain its elasticity and make you feel and look younger. With the advancement in the modern cosmetic surgical technology, one can effectively address the ageing concerns before they get too big.

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Surgical or non-surgical procedures for facial aging must be individualized in order to match a patient's aesthetic features and needs. Several cosmetic services, such as face lift Sydney, offer holistic procedures to improve the overall appearance.  A facelift, or technically rhytidectomy, reshapes the lower portion of the face by getting rid of the extra facial skin. Some techniques also include tightening of the underlying muscles and tissues to give the sagging skin a much needed boost. Typically, the procedure targets only certain facial parts such as the lower face, mid-face and jaw line. To achieve remarkable results, it is often recommended to combine it with additional procedures involving neck, forehead, brows, cheeks, and eyes. Facelifts are fairly popular among both women and men.

Does it work well?

The procedure works quite well and depends heavily on the expertise of the performing surgeon. Skilled cosmetic surgeon with an artistic eye and immaculate attention to detail will perform the procedure delicately so that patients are left with negligible scarring and radiant, natural-looking skin. Many surgeons use minimally invasive methods to minimize the discomfort, pain and downtime. Cosmetic surgeries are not covered by insurance but there are other financing options to help the patients manage the cost of surgery. For individuals who have a long standing desire to go under the knife and can afford it, the surgery can prove to be an excellent investment. A face-lift can take years off your face, giving you a younger feel. This may help in increasing self-confidence and reducing the anxiety over sagging and wrinkled skin.

Types of face-lifts:

  • Deep plane face-lift or SMAS lift: The most invasive procedure but yields long-lasting results. It involves treating the underlying muscles and tissue layers improving the nasolabial folds and giving a well defined chin and jaw.
  • Thread Lift: A less invasive procedure where the surgeon makes small incisions and uses a barb suture method to gather the skin in an upward direction to give the desired lift.
  • Mid Face-lift: The procedure requires small incisions inside the mouth and along the hairline to lift and reposition the fatty layer in the affected areas.
  • Mini face-lift or ‘S’ lift: The least invasive procedure with less downtime, S lift offers a temporary solution to facial ageing. It is called ‘S’ lift (short-scar) because of the shape and type of incisions made.
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There are several non-surgical options as well. Over-the counter skin tightening creams, Botox injections, dermal fillers, laser skin tightening, thermage and a recent procedure known as Ultherapy. The procedure uses ultrasound along with the body’s own healing process for lifting, toning, and tightening the sagging skin.

So go ahead and discover a new “you”!
They have nurtured and cared for you all your life. They have comforted you when you were sad and down, praised you when you accomplished something, and have been a part of all those special moments in your life. Whether they are your parents, grandparents, or a favourite aunt or uncle, your senior relatives have been a big and important part of your life.
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However, now, they have become too frail to look after themselves. Unfortunately due to your busy schedule it almost impossible to provide them with the full time aged care that they need, personally. Nonetheless, these people are your cherished flesh and blood and you cannot simply leave them with unknown or unqualified entities. This is a shared problem faced by many people and will probably become all too common in the future – between the years of 2011 and 2026, the percentage of people above the age of retirement is expected to rise by almost 72 percent. You can put your mind to ease, though, as when it comes to aged care services Sydney offers many options.

Senior Communities

These communities cater to senior individuals who are quite independent. They should also have minimal health concerns. Here, the elderly will be provided with an apartment – sizes of the apartments vary and are priced accordingly. There are often healthy meal options provided so that your loved one will not have to cook for themselves. Your relatives can choose how many meals they would like delivered and consequently, this will affect the cost plan. There is a great deal of entertainment provided in these communities and your family members will be frequently going on excursions and partaking in similar events.
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This is a great choice for your relative as such a community will provide them with lots of company, of people of similar age and experience. They are likely to never be lonely and will have all their needs taken care of. You should also be able to visit them frequently, and at your discretion.

Assisted Living

Assisted living facilities are for individuals who cannot care for themselves, but at the same time do not require constant attention. They will be assisted in all areas that they require and will be reminded and helped with medical procedures. Your family members will have their own room or apartment, and usually partake in meals in a general dining hall, depending on their physical ability.
While they are afforded a certain amount of freedom in the form of outings and other types of entertainment, there are nurses and trained staff who will be present at all times to ensure that your loved one is cared for.

Home Care

Here, your relative is allowed to remain in their own home – either alone or with you. With this type of care, a skilled nurse or other suitable practitioner will stay with your loved one and help them with any activities they may require. The amount of time spent with your family member will be determined by the care that they need. The general type of assistance provided by these professionals are bathing, cooking and eating, and medical attention. Different aid can be arranged as needed.

There are many affordable and reliable options for you to take care of the ones you love when they can no longer take care of themselves. Now you can rest easy knowing that you will be able to provide them with just as much support as they gave you.
A health coach is an authoritative figure in the health and wellness sector where they help individuals with their health and well-being issues. This is done through educating their clients to achieve their goals by making changes to their diet, lifestyle and overall behavior.

You can also be known as a health coach by following these essential tips:

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You don’t need to have a dietician’s qualifications :  Health coaches give advice on many aspects in life such as diet, overall lifestyle, work and life balance and even relationship advice. However it is not essential to have a degree or two in a dietary science in order to become a certified health coach. Instead you can give advice on the topics you are sure of and refer your clients to a practicing dietician that you are familiar with. If you do want to have your own business and not share it anyone, you can do courses in dietary or nutrition sciences in order to become a certified dietician.

You have to go with the flow : It’s important to realise that you will meet clients from all walks of life. You might have the habit of waking up at five every morning and having an eating plan that starts with a green smoothie and the ideal work-life balance but don’t expect all your clients to. Some may only get 2-3 hours of sleep and others might have only fast food for lunch, instead of healthy food. You should expect your client to make changes slowly and one thing at a time. It can be unrealistic to expect them to make big changes in a day or two.

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Being a friendly soul can help :  Health coaching unlike other medical professions requires you to do a bit of hard work. As in, you will have to meet people and sell yourself and your services. Try to attend health related expos, food fairs, gym openings and other related events. This job requires a lot of motivation and leg work in order to be successful.

Health coaching equals part counselling :  Being a health coach means you have to be an all rounder. It’s more than just giving advice on healthy eating lifestyle or exercising regularly but you should also expect clients to have problems other than these such as issues with their marriage or an extremely stressful job.

It’s important to really listen to the patient and give them sound advice and help them whenever you can.  Sometime it can get beyond your expertise and you will need to refer the clients to experts in the topic.

You won’t make a difference in everyone’s lives : This is important to keep in mind. You might have the urge to help others change their life and become more positive but it goes both ways- the client has to want that as well. Unfortunately some clients only consult a health coach out of compulsion by their family or friends and don’t really want to change. This is not your fault. You can help them see things the best you can however the final decision is with them.…
The health benefits of the drug called Botox aren’t many. Most medical and advice columns say that getting these injections are a bad idea. When it comes to people using Botox like other places has a high occurrence regardless of the advice to the contrary. The injections can help you get rid of those unsightly wrinkles and even stop sweating so much in the heat.

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The drawback to using Botox is that your expressions are going to be a little limited. While the side effects when used for extended periods of time is at present unknown, the drug doesn’t seem to be half as bad as the common people say.

Production and uses

The injections are created using bacteria, called Clostridium Botulinum (a mouthful, sure, but toxic if eaten). When cooked up in a lab, the bacteria loses its harmful effects. It works by basically causing the muscles in your face to freeze up.

Because this was the originally discovered effect, the drug was initially used as a medicine to treat people with nervous disorders like spasms and twitching. It was incredibly useful for eye treatment. Then people began to realise it could be used for other purposes as well.

Botox was found to have the ability to reduce the incidence of crow’s feet and laugh lines on the face. It could also get rid of wrinkles. The way this happens is very simple indeed: the facial movement that causes the wrinkle is blocked, meaning that it can never develop and become obvious.

In addition to its use in the beauty industry, doctors prescribe it to treat severe migraines with very little side effects, making it perfect for everyone. Botox Sydney can also be used in the treatment of patients who sweat too much. It is a common enough disorder, and is usually treated with antiperspirants.

Botox is far more effective than these sprays, as it blocks the sweat glands using a chemical combination and semi-permanently cures the syndrome. When used in a medical capacity, Botox can be very useful. When used for cosmetic surgery, it could have the side effect of treating the medical conditions as well!

As a migraine medication

While the exact process by which Botox treats migraines is not known, doctors are of the opinion that the medication blocks the pain receptors from transmitting impulses to the brain. It also desensitises muscles so that they are less vulnerable to the pain.

Over a long period of time, skin tends to droop where the injection is placed. This can be remedied by switching up the point of entry every now and then. When treating the migraine, a lot of people report that they feel an immediate sense of relief with Botox, and that it is far more effective than traditional pain meds.

Treating male disorders

Another use of Botox is in the treatment of males who have a syndrome where the prostate gland is enlarged and can cause severe pain. The drug provides nearly instant pain relief. The injection, when used specifically for this purpose, can give pain relief for up to one year from the date of injection.
Botox is injected into the prostate gland directly. This can help prevent other problems as well, such as UTIs (Urinary Tract Infections) and a problem in the renal system where urination happens on an excessive level.

Common medicines that are prescribed for the treatment of this type of disorder usually have a bunch of side effects associated with them, the most common of which are erectile dysfunction issues. These problems aren't present when using Botox to treat the problem. For prostate gland treatment, Botox simply reduces the size, leading to normal urination.

Other uses

Botox has also been used in an unofficial capacity in the treatment of arthritic aches and pains. It helps improve motor function in these sufferers, for a period of up to one year. Although it isn't condoned by the government agencies, studies are being conducted to determine its efficacy.

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There are a couple of problems with using Botox. The main one isn't a medical issue. It is more a matter of personal preference. The drug serves to freeze facial muscles. This means that you won’t be able to enjoy the same range of facial expression you are used to. If you are okay with this, there really isn't a reason not to go ahead with a Botox injection!
Pilates is a combination of around 500 exercises inspired by yoga and ballet. It helps to lengthen and stretch all major muscles in the body and is done in a systemic way. It improves core strength, body awareness and overall flexibility.

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What is Pilates?

Pilates can be considered both- aerobic and non aerobic form of exercise. It requires increased concentration and focus because your body is subject to a fixed set of motion. It helps to lengthen and stretch all major muscles in your body. You have to have strong concentration in order to complete each movement accurately. Each exercise is different in the sense it has a different rhythm and breathing pattern.

In doing Pilates, you will never be sweating profusely nor will your muscles ache with pain. The main aim is to concentrate on completely every movement as precisely as possible. The workouts consist of low impact sequences that are repeated every five to ten times. Equipment includes mats and resistance bands or balls.  Sessions can take anywhere from 45mins to over an hour depends on the classes and personal trainers. There are a range of classes or courses available but talk to people before choosing from among the best pilates courses.

The Pilates method is taught to suit each person and exercises are regularly re-evaluated to make sure they are suitable for that person. Due to the individual attention, this method can suit everybody from professional athletes, pregnant women and people who rarely exercise. Classes can be held in specialized studios, or at a local community centre.

Health benefits

The health benefits of Pilates comprise of:
  • Enhanced flexibility
  • Improved muscle strength and tone, mainly in your abdominal muscles, hips, and lower back
  • Equal  muscular strength on both sides of your body
  • Improved control of your limbs and back
  • Enhanced stabilization of your spine
  • Enhanced posture
  • Improved coordination and balance
  • Relaxation of your upper body especially neck and shoulders
  • Safe healing from spinal related injuries
  • Improved lung capacity and breathing pattern
  • Enhanced concentration
  • A increased awareness of your body
  • Stress reliever and relaxation

Pilates is suitable for everyone

Pilates is suitable for anyone, from beginner to expert. You can perform exercises using your own body weight, or with the help of extra equipment.

A classic Pilates workout includes a number of exercises and stretches. every exercise is performed with attention to proper breathing practices and abdominal muscle control. For optimum results it is best that you do the workouts at least two or three times per week. You may notice improvements in posture after only 10 sessions. By 20 sessions, you will notice a big change in your overall breathing patterns and core strength.

A Challenge for your body

Pilates  takes some inspiration from yoga, but it differs in one main respect as in yoga is made up of a series of stagnant postures, while Pilates is all about adjusting your body to form unique postures and can pose a challenge when you try to move your limbs.

A typical Pilates exercise might have you keeping one leg upright so that your toes point to the ceiling, and using the other leg to slowly raise and lower your body. You will need strong abdominal and buttock muscles to keep your hips tight, and should make sure that you focus on the movements to prevent from falling over.

General rules to remember when doing Pilates

Although Pilates is a low-impact form of exercise, some people should discuss with a medical profession before starting any new exercise program. These include:-
  • Anyone who has had surgery done recently
  • Pregnant women
  • People over 40 years
  • People with medical conditions such as heart disease 
  • People with serious injuries or disorders
  • People who do not exercise regularly
  • People who are obese or overweight
You need to be absolutely careful when choosing a fitness trainer since he/she can affect the effectiveness of your work out as much as yourself. They are not only responsible for your health, but they are also responsible for the productivity of your gym sessions and therefore must ensure that you are putting your money to good use. Just because they are in good shape and have an amazing body, they do not automatically become the perfect trainer. There are certain qualities that they need to possess to achieve those standards. Listed below are some of them.

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Knowledge

They must know everything that there is to know about health and fitness. This not only includes the diet and the gym equipment, but also other important factors such as the gym attire. They should not underestimate the importance of fitness clothes. They must be able to tell what type of clothes will suit whom at a glance. This does not mean that he/she needs a degree since just the general know-how of the job should suffice. For instance, they do not need to know the in-depth details about gym clothes. Rather, they must know what kind of material is suitable and where you can easily find them.

Passion for fitness

The trainer must never do the job out of force or due to financial necessity. The decision must be out of choice and commitment. They must have a genuine interest in what they do. Passion, dedication and determination about fitness must be their strong suit. This commitment is quite contagious and therefore can motivate you to be the same as well. So, make sure that the trainer is actually passionate about health and fitness and is not just faking it.

Customer service

The trainer needs to be friendly as much as he/she is knowledgeable in every aspect of weight loss and diet program. After all, nobody would like a trainer who is overly strict and rude. Empathy and compassion are two qualities that you must look out for. Although they maybe already fit and healthy, you should be able to understand your health status and must be genuinely concerned about it. They should never be judgmental, but only sympathetic to your cause. This will help them to precisely understand what your needs and requirements are and work with you accordingly.

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Experience

Experience in this industry is something that is much underestimated. Most customers look into only what their trainer looks like. They are not concerned about how they got there and for how long they have been maintaining this shape. This closure will give you an idea about their commitment to the job. A trainer with a long history of working with a variety of customers should have a lot of positing customer reviews and much more preferable since he/she will be able to cater to your requirements accordingly. Moreover, their service experience will enable them to be polite and courteous as well.
Make sure to look out for these qualities when picking your personal trainer and remember that in a trainer, personality is more important than fitness.