Health Care

Find information on wellness, diet, fitness, weight loss, mental health, anti-aging, conditions & diseases, drugs & medications, and more on Health Care.

Anti-ageing solutions are flooding the markets. We live in an image conscious time and are constantly looking for those ‘magical’ creams and lotions that could turn back the clock. For some people, such as those working in the cosmetic industry, media and entertainment sector or sales, keeping a youthful appearance is vital. The best option to address the aging issues would be to opt for a rather permanent solution. Cosmetic surgery helps the sagging skin regain its elasticity and make you feel and look younger. With the advancement in the modern cosmetic surgical technology, one can effectively address the ageing concerns before they get too big.

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Surgical or non-surgical procedures for facial aging must be individualized in order to match a patient's aesthetic features and needs. Several cosmetic services, such as face lift Sydney, offer holistic procedures to improve the overall appearance.  A facelift, or technically rhytidectomy, reshapes the lower portion of the face by getting rid of the extra facial skin. Some techniques also include tightening of the underlying muscles and tissues to give the sagging skin a much needed boost. Typically, the procedure targets only certain facial parts such as the lower face, mid-face and jaw line. To achieve remarkable results, it is often recommended to combine it with additional procedures involving neck, forehead, brows, cheeks, and eyes. Facelifts are fairly popular among both women and men.

Does it work well?

The procedure works quite well and depends heavily on the expertise of the performing surgeon. Skilled cosmetic surgeon with an artistic eye and immaculate attention to detail will perform the procedure delicately so that patients are left with negligible scarring and radiant, natural-looking skin. Many surgeons use minimally invasive methods to minimize the discomfort, pain and downtime. Cosmetic surgeries are not covered by insurance but there are other financing options to help the patients manage the cost of surgery. For individuals who have a long standing desire to go under the knife and can afford it, the surgery can prove to be an excellent investment. A face-lift can take years off your face, giving you a younger feel. This may help in increasing self-confidence and reducing the anxiety over sagging and wrinkled skin.

Types of face-lifts:

  • Deep plane face-lift or SMAS lift: The most invasive procedure but yields long-lasting results. It involves treating the underlying muscles and tissue layers improving the nasolabial folds and giving a well defined chin and jaw.
  • Thread Lift: A less invasive procedure where the surgeon makes small incisions and uses a barb suture method to gather the skin in an upward direction to give the desired lift.
  • Mid Face-lift: The procedure requires small incisions inside the mouth and along the hairline to lift and reposition the fatty layer in the affected areas.
  • Mini face-lift or ‘S’ lift: The least invasive procedure with less downtime, S lift offers a temporary solution to facial ageing. It is called ‘S’ lift (short-scar) because of the shape and type of incisions made.
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There are several non-surgical options as well. Over-the counter skin tightening creams, Botox injections, dermal fillers, laser skin tightening, thermage and a recent procedure known as Ultherapy. The procedure uses ultrasound along with the body’s own healing process for lifting, toning, and tightening the sagging skin.

So go ahead and discover a new “you”!
They have nurtured and cared for you all your life. They have comforted you when you were sad and down, praised you when you accomplished something, and have been a part of all those special moments in your life. Whether they are your parents, grandparents, or a favourite aunt or uncle, your senior relatives have been a big and important part of your life.
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However, now, they have become too frail to look after themselves. Unfortunately due to your busy schedule it almost impossible to provide them with the full time aged care that they need, personally. Nonetheless, these people are your cherished flesh and blood and you cannot simply leave them with unknown or unqualified entities. This is a shared problem faced by many people and will probably become all too common in the future – between the years of 2011 and 2026, the percentage of people above the age of retirement is expected to rise by almost 72 percent. You can put your mind to ease, though, as when it comes to aged care services Sydney offers many options.

Senior Communities

These communities cater to senior individuals who are quite independent. They should also have minimal health concerns. Here, the elderly will be provided with an apartment – sizes of the apartments vary and are priced accordingly. There are often healthy meal options provided so that your loved one will not have to cook for themselves. Your relatives can choose how many meals they would like delivered and consequently, this will affect the cost plan. There is a great deal of entertainment provided in these communities and your family members will be frequently going on excursions and partaking in similar events.
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This is a great choice for your relative as such a community will provide them with lots of company, of people of similar age and experience. They are likely to never be lonely and will have all their needs taken care of. You should also be able to visit them frequently, and at your discretion.

Assisted Living

Assisted living facilities are for individuals who cannot care for themselves, but at the same time do not require constant attention. They will be assisted in all areas that they require and will be reminded and helped with medical procedures. Your family members will have their own room or apartment, and usually partake in meals in a general dining hall, depending on their physical ability.
While they are afforded a certain amount of freedom in the form of outings and other types of entertainment, there are nurses and trained staff who will be present at all times to ensure that your loved one is cared for.

Home Care

Here, your relative is allowed to remain in their own home – either alone or with you. With this type of care, a skilled nurse or other suitable practitioner will stay with your loved one and help them with any activities they may require. The amount of time spent with your family member will be determined by the care that they need. The general type of assistance provided by these professionals are bathing, cooking and eating, and medical attention. Different aid can be arranged as needed.

There are many affordable and reliable options for you to take care of the ones you love when they can no longer take care of themselves. Now you can rest easy knowing that you will be able to provide them with just as much support as they gave you.
A health coach is an authoritative figure in the health and wellness sector where they help individuals with their health and well-being issues. This is done through educating their clients to achieve their goals by making changes to their diet, lifestyle and overall behavior.

You can also be known as a health coach by following these essential tips:

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You don’t need to have a dietician’s qualifications :  Health coaches give advice on many aspects in life such as diet, overall lifestyle, work and life balance and even relationship advice. However it is not essential to have a degree or two in a dietary science in order to become a certified health coach. Instead you can give advice on the topics you are sure of and refer your clients to a practicing dietician that you are familiar with. If you do want to have your own business and not share it anyone, you can do courses in dietary or nutrition sciences in order to become a certified dietician.

You have to go with the flow : It’s important to realise that you will meet clients from all walks of life. You might have the habit of waking up at five every morning and having an eating plan that starts with a green smoothie and the ideal work-life balance but don’t expect all your clients to. Some may only get 2-3 hours of sleep and others might have only fast food for lunch, instead of healthy food. You should expect your client to make changes slowly and one thing at a time. It can be unrealistic to expect them to make big changes in a day or two.

TRULY HEAL™ Certified Health Coach Program

Being a friendly soul can help :  Health coaching unlike other medical professions requires you to do a bit of hard work. As in, you will have to meet people and sell yourself and your services. Try to attend health related expos, food fairs, gym openings and other related events. This job requires a lot of motivation and leg work in order to be successful.

Health coaching equals part counselling :  Being a health coach means you have to be an all rounder. It’s more than just giving advice on healthy eating lifestyle or exercising regularly but you should also expect clients to have problems other than these such as issues with their marriage or an extremely stressful job.

It’s important to really listen to the patient and give them sound advice and help them whenever you can.  Sometime it can get beyond your expertise and you will need to refer the clients to experts in the topic.

You won’t make a difference in everyone’s lives : This is important to keep in mind. You might have the urge to help others change their life and become more positive but it goes both ways- the client has to want that as well. Unfortunately some clients only consult a health coach out of compulsion by their family or friends and don’t really want to change. This is not your fault. You can help them see things the best you can however the final decision is with them.…
The health benefits of the drug called Botox aren’t many. Most medical and advice columns say that getting these injections are a bad idea. When it comes to people using Botox like other places has a high occurrence regardless of the advice to the contrary. The injections can help you get rid of those unsightly wrinkles and even stop sweating so much in the heat.

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The drawback to using Botox is that your expressions are going to be a little limited. While the side effects when used for extended periods of time is at present unknown, the drug doesn’t seem to be half as bad as the common people say.

Production and uses

The injections are created using bacteria, called Clostridium Botulinum (a mouthful, sure, but toxic if eaten). When cooked up in a lab, the bacteria loses its harmful effects. It works by basically causing the muscles in your face to freeze up.

Because this was the originally discovered effect, the drug was initially used as a medicine to treat people with nervous disorders like spasms and twitching. It was incredibly useful for eye treatment. Then people began to realise it could be used for other purposes as well.

Botox was found to have the ability to reduce the incidence of crow’s feet and laugh lines on the face. It could also get rid of wrinkles. The way this happens is very simple indeed: the facial movement that causes the wrinkle is blocked, meaning that it can never develop and become obvious.

In addition to its use in the beauty industry, doctors prescribe it to treat severe migraines with very little side effects, making it perfect for everyone. Botox Sydney can also be used in the treatment of patients who sweat too much. It is a common enough disorder, and is usually treated with antiperspirants.

Botox is far more effective than these sprays, as it blocks the sweat glands using a chemical combination and semi-permanently cures the syndrome. When used in a medical capacity, Botox can be very useful. When used for cosmetic surgery, it could have the side effect of treating the medical conditions as well!

As a migraine medication

While the exact process by which Botox treats migraines is not known, doctors are of the opinion that the medication blocks the pain receptors from transmitting impulses to the brain. It also desensitises muscles so that they are less vulnerable to the pain.

Over a long period of time, skin tends to droop where the injection is placed. This can be remedied by switching up the point of entry every now and then. When treating the migraine, a lot of people report that they feel an immediate sense of relief with Botox, and that it is far more effective than traditional pain meds.

Treating male disorders

Another use of Botox is in the treatment of males who have a syndrome where the prostate gland is enlarged and can cause severe pain. The drug provides nearly instant pain relief. The injection, when used specifically for this purpose, can give pain relief for up to one year from the date of injection.
Botox is injected into the prostate gland directly. This can help prevent other problems as well, such as UTIs (Urinary Tract Infections) and a problem in the renal system where urination happens on an excessive level.

Common medicines that are prescribed for the treatment of this type of disorder usually have a bunch of side effects associated with them, the most common of which are erectile dysfunction issues. These problems aren't present when using Botox to treat the problem. For prostate gland treatment, Botox simply reduces the size, leading to normal urination.

Other uses

Botox has also been used in an unofficial capacity in the treatment of arthritic aches and pains. It helps improve motor function in these sufferers, for a period of up to one year. Although it isn't condoned by the government agencies, studies are being conducted to determine its efficacy.

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There are a couple of problems with using Botox. The main one isn't a medical issue. It is more a matter of personal preference. The drug serves to freeze facial muscles. This means that you won’t be able to enjoy the same range of facial expression you are used to. If you are okay with this, there really isn't a reason not to go ahead with a Botox injection!
Pilates is a combination of around 500 exercises inspired by yoga and ballet. It helps to lengthen and stretch all major muscles in the body and is done in a systemic way. It improves core strength, body awareness and overall flexibility.

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What is Pilates?

Pilates can be considered both- aerobic and non aerobic form of exercise. It requires increased concentration and focus because your body is subject to a fixed set of motion. It helps to lengthen and stretch all major muscles in your body. You have to have strong concentration in order to complete each movement accurately. Each exercise is different in the sense it has a different rhythm and breathing pattern.

In doing Pilates, you will never be sweating profusely nor will your muscles ache with pain. The main aim is to concentrate on completely every movement as precisely as possible. The workouts consist of low impact sequences that are repeated every five to ten times. Equipment includes mats and resistance bands or balls.  Sessions can take anywhere from 45mins to over an hour depends on the classes and personal trainers. There are a range of classes or courses available but talk to people before choosing from among the best pilates courses.

The Pilates method is taught to suit each person and exercises are regularly re-evaluated to make sure they are suitable for that person. Due to the individual attention, this method can suit everybody from professional athletes, pregnant women and people who rarely exercise. Classes can be held in specialized studios, or at a local community centre.

Health benefits

The health benefits of Pilates comprise of:
  • Enhanced flexibility
  • Improved muscle strength and tone, mainly in your abdominal muscles, hips, and lower back
  • Equal  muscular strength on both sides of your body
  • Improved control of your limbs and back
  • Enhanced stabilization of your spine
  • Enhanced posture
  • Improved coordination and balance
  • Relaxation of your upper body especially neck and shoulders
  • Safe healing from spinal related injuries
  • Improved lung capacity and breathing pattern
  • Enhanced concentration
  • A increased awareness of your body
  • Stress reliever and relaxation

Pilates is suitable for everyone

Pilates is suitable for anyone, from beginner to expert. You can perform exercises using your own body weight, or with the help of extra equipment.

A classic Pilates workout includes a number of exercises and stretches. every exercise is performed with attention to proper breathing practices and abdominal muscle control. For optimum results it is best that you do the workouts at least two or three times per week. You may notice improvements in posture after only 10 sessions. By 20 sessions, you will notice a big change in your overall breathing patterns and core strength.

A Challenge for your body

Pilates  takes some inspiration from yoga, but it differs in one main respect as in yoga is made up of a series of stagnant postures, while Pilates is all about adjusting your body to form unique postures and can pose a challenge when you try to move your limbs.

A typical Pilates exercise might have you keeping one leg upright so that your toes point to the ceiling, and using the other leg to slowly raise and lower your body. You will need strong abdominal and buttock muscles to keep your hips tight, and should make sure that you focus on the movements to prevent from falling over.

General rules to remember when doing Pilates

Although Pilates is a low-impact form of exercise, some people should discuss with a medical profession before starting any new exercise program. These include:-
  • Anyone who has had surgery done recently
  • Pregnant women
  • People over 40 years
  • People with medical conditions such as heart disease 
  • People with serious injuries or disorders
  • People who do not exercise regularly
  • People who are obese or overweight
You need to be absolutely careful when choosing a fitness trainer since he/she can affect the effectiveness of your work out as much as yourself. They are not only responsible for your health, but they are also responsible for the productivity of your gym sessions and therefore must ensure that you are putting your money to good use. Just because they are in good shape and have an amazing body, they do not automatically become the perfect trainer. There are certain qualities that they need to possess to achieve those standards. Listed below are some of them.

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They must know everything that there is to know about health and fitness. This not only includes the diet and the gym equipment, but also other important factors such as the gym attire. They should not underestimate the importance of fitness clothes. They must be able to tell what type of clothes will suit whom at a glance. This does not mean that he/she needs a degree since just the general know-how of the job should suffice. For instance, they do not need to know the in-depth details about gym clothes. Rather, they must know what kind of material is suitable and where you can easily find them.

Passion for fitness

The trainer must never do the job out of force or due to financial necessity. The decision must be out of choice and commitment. They must have a genuine interest in what they do. Passion, dedication and determination about fitness must be their strong suit. This commitment is quite contagious and therefore can motivate you to be the same as well. So, make sure that the trainer is actually passionate about health and fitness and is not just faking it.

Customer service

The trainer needs to be friendly as much as he/she is knowledgeable in every aspect of weight loss and diet program. After all, nobody would like a trainer who is overly strict and rude. Empathy and compassion are two qualities that you must look out for. Although they maybe already fit and healthy, you should be able to understand your health status and must be genuinely concerned about it. They should never be judgmental, but only sympathetic to your cause. This will help them to precisely understand what your needs and requirements are and work with you accordingly.

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Experience in this industry is something that is much underestimated. Most customers look into only what their trainer looks like. They are not concerned about how they got there and for how long they have been maintaining this shape. This closure will give you an idea about their commitment to the job. A trainer with a long history of working with a variety of customers should have a lot of positing customer reviews and much more preferable since he/she will be able to cater to your requirements accordingly. Moreover, their service experience will enable them to be polite and courteous as well.
Make sure to look out for these qualities when picking your personal trainer and remember that in a trainer, personality is more important than fitness. 
Weight loss is a huge problem today but before one takes the plunge into obesity surgery and goes ahead for the operation, it is important that a person understands about the background of this surgery. Obesity is known to be a medical condition wherein the fat of the body increases to such a degree that it causes hazardous health concerns and diminishes the life expectancy of an individual. Obesity enhances the vulnerability of human system to diseases like osteoarthritis, diabetes mellitus type-2, asthma, cardiovascular ailments and also few kinds of cancer.

A lot of obese people rely on obesity surgery which is a highly complex procedure that is offered a few reliable teams of qualified surgeons with high end, state - of - art operational devices. Through this surgery the process of digestion is altered or interrupted and hence, the food is not absorbed and broken down in its usual way. In this kind of surgery the bowel length is reduced as a result, an individual feels quite full earlier. Also the ability to absorb the nutrients from the food gets limited. In a simple term it means, the stomach fat gets decreased to limit consumption and diminish appetite.

There are various kinds of obesity surgery Sydney options available. You can undergo a consultation and then after discussing with your specialist, opt for the option which you feel is safe and best for you.

Let us know more different weight loss programs and about the different kinds of obesity surgeries:

Gastric Sleeve Surgery

For whom is it best suited?

  • All patients who wish to undergo a less invasive method to gastric bypass
  • Suitable for ages between 18-65 years
  • Helps in relieving from medical condition such as sleep apnoea, hypertension and diabetes
  • Revisional surgery for patients with failed gastric band
  • Patients with polycystic ovarian syndrome who are morbidly obese
  • Also suitable for patients who come with morbid obesity and who have BMI greater than 30
  • Weight loss for IVF

It’s Advantages:

  • It is a cost effective measure than other methods
  • Bears lesser chances for complications
  • Effective great loss result
  • Effective for long term weight loss result
  • Portions control
  • No more of dieting required
  • Will be helpful in alleviating symptoms of several kinds of ailments such as diabetes

Gastric Band Surgery

For whom is it best suited?

  • It is anytime less invasive
  • It provides approximately 40% of weight loss
  • Those who are ready to opt for future reversal

It’s Advantages:

  • It is a very safe procedure
  • Operation takes place via a keyhole
  • One can shed up to half to two-thirds of excess weight
  • No part of the stomach gets stapled or removed
  • Vitamins and nutrients get absorbed in the very same way like the previous method

Gastric Bypass Surgery

It’s Advantages:

  • Tends to shed more weight than gastric band and gastric sleeve method
  • Huge development in diabetes as compared to gastric band or gastric sleeve technique
  • Quite appropriate for revisional weight loss surgery
  • Severe reflux treatment
  • It helps to generate gut hormones which is useful in promoting long term weight loss

Gastric Band Removal

Even though as noticed, most of the gastric banding procedures have been effective and quite successful, still the intrinsic danger of band failure lingers around. This is why the band needs to get removed. This basically can happen due to:

  • Regular vomiting
  • Intolerance to food
  • Heartburn and reflux
  • Band erosion
  • Regaining of weight
  • Failure in the device like tubing or leaking of the port

Gastric Band and its safe removal:

Removal is basically performed with the assistance of keyhole surgical procedure. It does not take much time and only takes an overnight stay at the hospital. The injection and tubing port stays beneath the skin and so he band gets removed all together. Gradually the stomach starts to perform its normal function.

Revisional Surgery

Even though for most of the weight loss surgeries the results last for a long term, yet in some exceptional cases, the requirement for revisional surgery arises. This can include:

  • Heartburn, vomiting and reflux
  • Not being able to eat normally
  • Intolerance to food
  • Leaking or device failure
  • Malnutrition
  • Weight regain or inadequate loss in weight

The appropriateness for revisional surgery depends highly on the condition of an individual. Revisional bariatric surgery requires a high degree of high degree of technological practice, dexterity and understanding in metabolic operation and every bariatric surgeon has not been trained to undergo this kind of operation.
We need to eat but do we need to cook? An increasing number of people are finding it unnecessary. A third of Americans don’t know how to cook according to one study: a third of university students in the UK can’t cook and many don’t even own a saucepan according to another. And the situation in Australia appears similar. The results of such studies can be difficult to interpret. They depend for example on how you define cooking. Is preparing two minute noodles cooking? Is making toast? And of course some people may have their own reasons for claiming to be unable to cook. Most of us though know at least one or two people who almost never cook; and the rest of us are cooking less and less often.

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Cooking Alternatives

There are so many options now; microwave dinners, takeaway food, home delivered meals, restaurants and cafes. Without turning on the oven or stirring a pot you can enjoy comfort food at affordable prices, exotic dishes from around the world or an unforgettable gourmet experience. If you want to entertain friends or have a party in your own home, caterers Melbourne based can provide a wide variety of foods, from fine dining to barbeques or finger food. Dining now can be as casual or as formal as you want with almost no effort.
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We have so many demands on our time now; so many things we can do. We have to choose, and for many of us cooking isn’t our highest priority. In Australia we already spend about a third of our household budget on convenience foods; takeaway foods and microwave dinners. Even when we do cook, we take short cuts; often just combining a couple of ready prepared ingredients and heating them. But we all enjoy eating well. We have high expectations that go far beyond the meat and two veg of years past. We know what is healthy, although we don’t always restrict ourselves to that. We enjoy new dishes, new cuisines, or meals that would take us more time to prepare than we have available.

Art not Necessity

Even those who are passionate about food and love cooking often don’t have the time or desire to prepare gourmet meals on a daily basis. Cooking has become now more an art form, like painting; created by experts, to be appreciated and enjoyed, but not necessarily emulated. After all, not everyone can paint a masterpiece, although there are those that can produce a reasonable facsimile. Others can paint by numbers or follow a recipe. And there are those that can’t even boil an egg without burning it. Regardless of our individual skills however each of us is now able to enjoy the pleasure a good meal provides.

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Cook or Participate

And a great part of that pleasure usually lies in sharing the meal, with family and friends. It is the time we bond and enjoy the interaction and companionship of others. The problem has always been that cooking means at least one person is intermittently engaged in and constantly distracted by ongoing preparations, dishing up and serving; and therefore unable to fully participate in the gathering. This is particularly so when there are a large number of guests and a special meal is involved. Having a meal catered for allows the central players, the hosts, to take centre stage, delegating the backstage work to others.

The Cost of Cooking

It is often argued that it is cheaper to cook than to buy prepared food and this may still be true in the case of a large family. But for a single person or a couple there are not the same economies of scale. Often more food needs to be bought than can be used for a single meal and there will be waste: bunches of herbs with only a few sprigs used, vegetables that moulder in the back of the fridge. One solution is of course to cook a large amount and freeze it for later, another form of convenience food, but of limited variety. And most calculations don’t take into account the gas or electricity used. Then there are all the kitchen appliances, utensils, pots and pans etc. If these are all added in, the costs of cooking a meal may easily exceed the cost of buying a prepared one.

Not so long ago people used to sew their own clothes, grow their own fruit and vegetables, make their own jams, pickles and sauces. Now it is so much easier to just buy them. Some people will always like to cook at least occasionally, but more and more people will find they don’t need to cook to enjoy good food.
Health is most definitely considered as wealth, for if you are healthy, you can do just about anything. Good health is a combination of both physical and mental wellbeing. You cannot have one without the other. Many of us are under the misconception that health only entails fewer trips to the doctor’s office. Unfortunately, in today’s world, there are many who are not healthy but also haven’t been to a doctor in ages. You can make these people out from their external appearance. What we are on the inside is always reflected on us. Sometimes, this works in the other way too. We look unhealthy, even when we are both physically as well as mentally well. The worst part is, we don’t even realize it! Looking unhealthy, when we are actually healthy is unfortunate as it projects a wrong image to those who are around us. The good news is, getting that healthy glow is easy. Read on to find out more about it.

Your Teeth

Let us start with your teeth. You expose your teeth when you are talking and smiling. The teeth therefore, needs to look as healthy as possible. When was the last time you had a good look at your teeth? Too long ago to remember? Well, it may be time to look for teeth whitening in Melbourne if they are discoloured. Set up and appointment to make sure that your teeth are glistening white. This will instantly change your appearance. You will be able to smile more with people without having to fear that they may judge you because of your teeth. Additionally, make sure that you wash your mouth thoroughly at least thrice a day to keep unpleasant odours at bay.

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Show off your sparkling smile

The Skin

The skin is the biggest organ of the body and probably the organ that gets the least attention. Many of us take our skin for granted. We use various types of cosmetics and creams on it without considering the implications. This results in various types of skin diseases such as eczema, dry skin and allergies. Whatever you apply on your skin, make sure that they suit your skin type. Drink plenty of water and eat plenty of fruits and vegetables. You will definitely notice a change in your skin texture.   

Your Hair

Hair is another giveaway of good health. Shiny hair that is voluminous is an indicator of good health. Greasy hair on the other hand, is a tell-tale sign of bad health. You need to keep your hair looking healthy and voluminous to look healthy. A lot of care should be taken when you select your haircare products. Not everyone has the same kind of hair and not everyone reacts well to the same kind of haircare products. Make sure that your haircare products suit your hair type before purchasing them. It is best to do a skin test before you try them on. Remember that many haircare products result in severe hair losses if they do not suit you.


Your nails are another indicator of good health. Strong, clean nails indicate good heath, while chipped, broken and dirty nails indicate bad health. Nails are a dead giveaway of disease conditions such as anaemia. The first step towards keeping your nails healthy is to ensure that they are clean at all times. Do not hesitate to go for that manicure and pedicure, or do one at home. There are many articles and videos online on how to do your own manicure and pedicure right from home. Unclean nails may not be the only problem that you may be having with your nails. Consult your doctor if you have any diseases in your nails. Your dietitian may be able to advice you on taking the right food and supplements to strengthen your nails and keep them healthy.

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Healthy Nails


Nothing puts a glow on you more than a bout of good exercise. You may wonder how. Well, here is how. Exercise increases the blood flow to the cells, including skin. Blood carries oxygen and nutrients to the cells, which will help them vitally. In addition, the blood also carries away the cellular debris, improving the overall look of your skin. Sign up for a dance class or an aerobics session if you haven’t been doing much exercise lately. Pick a sport and play it at least for an hour, for four times a week. You will definitely see an improvement in your overall skin tone.
Many women who are dissatisfied with their breasts because they are too large opt for reduction procedures. If you want to find the very best breast reduction Gold Coast can offer, you will first have to learn quite a few things about this procedure before making a final decision of any kind. The more time you take to get this information, the better your chances will be of getting the kind of results you are looking for.
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Bigger Isn’t Always Better

What is Breast Reduction Surgery?

Breast reduction surgery is a cosmetic procedure that reduces the size and weight of breasts to make them look nicer and better proportioned on the body. This procedure involves the removal of excess breast tissue, fat, and sagging as well as stretched out skin. The result of this procedure is smaller, firmer, lighter breasts.

Benefits of Breast Reduction Surgery

You will discover that there are a number of benefits associated with breast reduction surgery, including the fact that it can make your breasts firmer and lifted. If your breasts are disproportionately large to the rest of your body, this procedure can correct the problem to make your breasts more aesthetically pleasing. Women who go from having very large breasts to smaller ones after this procedure will also find that their bras, swimsuits, and other articles of clothing will fit much more comfortably. Large or stretched nipples can also be reduced during this procedure for a better overall look.

Selecting the right Plastic Surgeon

There are quite a few different things that you will need to consider when looking for the right plastic surgeon for breast reduction surgery. It is very important that you take the time to find a board certified cosmetic surgeon to do this work so you can trust them to do an excellent overall job. The kind of reputation and amount of experience your surgeon has will both be things that you will have to take into consideration before making a final decision. It is highly recommended that you take the time to get consultations from numerous plastic surgeons in the area before deciding on one in particular to select for this procedure. You will also need to take a look at the before and after photos that each surgeon has so you can see what the quality of their work is typically like.
Breast Reduction Surgery, Liposuction, Vertical Breast Reduction, Inverted-T Breast Reduction
When less is more

Breast Reduction Surgical Techniques


This is one of the most common surgical techniques use to reduce breast size. Liposuction alone can often be used to effectively reduce the size of a patient’s breasts, and it is a shorter, less invasive procedure than some of the other options that exist. You will find that this particular technique offers lasting results for many women, though it doesn’t work well for everyone. The best candidates for liposuction breast reduction are those who only need a slight reduction in breast size and have good skin elasticity with minimal sagging. This method of breast reduction has proven to be quite effective for many women and is still frequently used and recommended by many plastic surgeons today, safe for your health.

Vertical Breast Reduction

Those who need a moderate reduction in their breast size will find that the vertical breast reduction method may be their best option. This particular surgical technique involves making two incisions, one of which is around the edge of the areola, and another that goes from the bottom of the areola to the crease just beneath the breast. By making this particular incision pattern, the surgeon can remove excess fat, skin, and breast tissue easily, as well as reshape the smaller breast from inside, lifting it for a more youthful appearance.

Inverted-T Breast Reduction

The Inverted-T breast reduction technique involves making three different incisions, one of which is around the edge of the areola, another that goes from the areola to the breast crease, and a third which is made along the crease just under the breast. This technique allows for a maximum amount of tissue removal and is highly recommended for women who need a significant reduction in breast size. The scars that form as a result of this particular technique are quite similar to those that come from the vertical reduction, although there is another thin scar that runs along the crease beneath the breast. Overall, this is a very good option for women who need a lot of breast tissue removed.