Health Care

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Buy Virgo Analog Personal Weighing Scale (iron Body) online

Keeping track of what you eat, monitoring your weight with a weighing machine, and the amount of exercise you get, can help you speed up weight loss. This needs to be practised in India, since we are now third on the list of the top 10 most obese countries in the world, only behind China and USA, says a report published by India Today. Here is how tracking and monitoring can help you reduce weight at a faster rate.

You Will Eat Less

When you start keeping tabs on what, when and how you eat, there is a tendency to eat less, since you have weight loss stuck to the back of your mind. It has been observed that dieters and celebrities gain both short and long term success by being more diligent in tracking their diet.

Weighing scales

You Will Exercise More

If the results of your food intake are not up to your expectations, you will want to exert more when you work out, as a means to shed those extra calories. Moreover, by measuring your weight with a weighing machine post and pre workout, you can set daily goals in terms of calories burnt and make the entire routine a lot more fun.

Health care devices

You Will Be Immediately Gratified

It may not seem easy at to shed say 30 kg in a single year. However, when you start measuring the weight in terms of calories, and allot a specific number to be burned each day, you will find this uphill task much less daunting, and even manageable. You can use a weighing machine along with social media applications for precise measurements. Reaching these bite sized objectives per day will ensure that you are on course to completing your annual objective. This will provide both immediate and long term gratification, which will encourage you to achieve more.
Have you been struggling with dry lips as the seasons change? In summer, dry air combined with extra UV rays can damage lips leaving them sore and cracked. In the winter, the constant change from cool air outside to dry, warm air inside can also leave your lips feeling worse for wear. Painful and dry lips can leave you feeling self-conscious, so to help you solve the problem once and for all, we’ve put together a great guide on how to get rid of chapped lips.


Think you’ve tried all the methods under the sun for how to get rid of chapped lips? Don’t forget the basics – avoid touching or picking at your lips and try not to lick them. Instead, apply a lip balm or moisturizer. During the winter, try wrapping a scarf around your lips to protect them from harsh, drying winds. In the summer, make sure you use sunscreen or lip-balm with an SPF factor. When washing your face in the morning and evenings, apply a layer of lip balm or petroleum jelly to prevent the cleanser from washing away your lip’s natural protective oils.

Drinking lots of water all year round will not only help to keep your lips moisturized but the rest of your skin as well, leaving you with clear, soft skin. If you can, try to avoid eating spicy or citrusy foods which can leave your lips feeling sore and chapped.

Removing Dead Skin

A build-up of dead skin on chapped lips can make it difficult to repair them. Before treating dry lips, dead skin can be gently removed in a number of ways. Take a clean washcloth and hold it under warm water. Ring it out then gently rub the washcloth over your lips. A new, soft toothbrush can also be used, starting at the corners of your lips then working towards the centre.

For a great natural method of exfoliating your lips, mix a teaspoon of olive or vegetable oil with a teaspoon of brown sugar. Apply the paste to your lips, gently rubbing it in, and then rinse with cool water.

Caring for chapped lips

Once you’ve removed any dead skin, you can start to really care for your lips. Applying a moisturizing lip balm regularly (especially after eating and drinking) is a great way to keep your lips looking smooth and can provide instant relief from irritation and pain. Aloe Vera gel, regularly rubbed on the lips, is also great for soothing sore lips and smoothing the skin. For quick relief, try taking a slice of cucumber and holding it onto your lips for a few minutes.

Are You Ready for Your First Half Marathon?

Did you know that preparing for your first ever half marathon will require you to have a base stamina of at least 5 miles of run at a stretch? Your weekly base should be no less than 15-20 miles. If you fall short here, your body will find it difficult to acclimatise itself to the tough training schedule. Therefore, the best thing to do is adhere to a fitness regime, invest in a weighing machine online for keeping a check on your weight and build your stamina over a period of time, before going in for a structured marathon training program.
It is also advisable to invest in a kitchen weighing scale and plan out a diet based on specified portions for keeping in shape and providing your body with the energy it needs at the same time. Once you think you are ready to enroll for a formal marathon training program, here are some guidelines that would help.

Your Marathon Training Program: Tips to Keep in Mind

  •  Well, if it happens to be your first half marathon always seek longer duration training. While any duration above 10 weeks is considered suitable, some programs go up to about 16 weeks. Also, these plans would vary in content. They will have exercise regimes coupled with running sessions for building your stamina. Make sure the nature of workouts included in the program gel with your capabilities. For instance, a program that includes an 8 mile run each day may not be for you. You might be more comfortable spacing it out. Speak to your trainer and seek his inputs before taking a call.
  • Make sure you choose quality over quantity when opting for a half marathon training program. A program that makes you do more may not necessarily be the best. You need an intelligently designed program that challenges your capabilities without burning you out or exposing you to risks of injury. Running or working out too much can make you more injury prone. Choose a program that includes about 4 running sessions each week. Of these, two could be quality runs and the other two could be for building your stamina.
  • Cross training is just as important. On your off days you need to resort to light resistance exercises to optimise your fitness levels. This could include sweating it out on a rowing or elliptical machine. If you like it outdoors, go swimming or cycling for fun and enjoy the latent benefits. These activities will help you battle fatigue on your running days and will also help enhance stamina.
  • Group training is a good way to go. Remember, when you need to get up each morning and head to a rigorous training session, the company of your buddies can truly help. Besides, exercising in groups will make challenges simpler. One word of encouragement from your buddy can truly work wonders.
  • Take rest in between. It is very important to allow your system to unwind and relax. Keep a digital weighing machine at home and use it to check for sudden weight loss. Owing to the fact that your body would be subjected to intense demands, you also need to keep tweaking your diet every now and then. In case you are experiencing rapid weight loss, your dietician may consider increasing the carbohydrate portion sizes in your diet. Your kitchen weighing scale will again come in handy for determining the serving sizes.
Knowing more about the event you are targeting is another thing you must do. Know more about the support systems provided for helping you on D-Day. Thanks to Online Shopping, where you can buy Weighing Scale Online. 
Have you been struggling with a poor complexion lately? Whether you’re suffering from irritated and dry skin, or trying to maintain a youthful appearance – your first instinct is probably to start applying an array of lotions and potions each day. There is nothing wrong with that – finding the right cream for your skin can often work wonders. But it’s important to focus on the inside too; you might be surprised how much your diet can affect your skin – for better or worse. Nutrition and a healthy, thoughtful diet can be a great way to complement external skin treatment and overcome the most common skin issues. Best of all, it’s easy to incorporate into your daily routine – no supplements needed.

How a Healthy Diet Can Help Improve Your Skin

Dry Skin

If you have been suffering from dry, irritated skin, there are many things you can do to get rid of the issue – have a look at this guide on how to get rid of dry skin for some great advice. But likewise, and what most people don’t realize, is that changing your diet can help you get rid of dry, sensitive patches as well. Dry skin can actually be a sign of chronic dehydration, so if your skin has been feeling tighter than usual, try increasing your daily water intake (green tea is also great for its antioxidant qualities) and see how you feel. You might also be lacking essential omega-3 fatty acids as well as the vitamins A and E. Try to incorporate more fatty fish like salmon and tuna into your diet, and aim to snack on nuts like almonds and walnuts. Add some spinach and avocado to your salad, and if you’re craving fries: go for baked sweet potatoes instead.


It’s no secret that a healthy lifestyle can help you clear your skin. Try to avoid processed foods and cook meals from scratch instead. See how your skin reacts if you cut out dairy products for a while – often, you might not even notice what it is that your skin is reacting to until you eliminate it from your diet. Dark green and purple vegetables or fruit such as spinach and blueberries are full of valuable anti-oxidants that help fight inflammation. Zinc is also great if you are fighting acne and can be found in seafood, red meat (in moderation), seeds, and mushrooms.

Ageing Skin

Has your skin been losing its elasticity? If you haven’t done so yet, it’s absolutely crucial to start incorporating sun protection into your daily routine, even in winter. But the right kind of nutrition can also help you gain back a youthful, glowing look. Eating lots of produce and complex carbs is the key to a young, healthy skin. Strawberries, watermelon, and oranges all can help hydrate your skin cells from within and are a great source of vitamin C, which can help your body produce collagen and keep your skin plump and youthful. Swap your regular pasta, white bread, and rice for the whole-wheat alternative to keep your blood sugar low and your skin glowing. Blueberries are little antioxidant miracles and will help you protect your skin cells against premature damage. Lastly, focus on good fats such as olive oil and avocado and always be kind to your skin. Getting older is a part of life, but that doesn’t mean you can’t maintain a healthy, glowing, and youthful appearance!

Pregnancy is a miracle of life that every women treasures for a lifetime. There are numerous dos and don'ts in this period, which can make a great difference in creating a healthy human being. Eating right and healthy food for pregnant women is extremely beneficial for pregnant women, which will eventually reduce the risk of diseases like chronic disorders in the baby’s adult life.

Guide to Pregnancy Nutrition


This is often said to all pregnant women that they are eating for a two people and it is absolutely true. Your baby needs adequate amount of nutrition and minerals that will help him grow as a healthy baby and survive infections in later stages of its life. Healthy food for kids is absolutely essential during your pregnancy.

Change your eating habits and make a schedule of what you want to eat and when you want to do it. Iron, calcium and vitamins are building block of your baby and will help develop its brain and other vital body organs.


Folic acid is extremely beneficial for an overall growth of your baby and helping the mother stay strong at the later stages of pregnancy. It reduces the risk of neural tube defects and maintains a healthy heart beat of your baby inside your womb. A daily dose of 400 micro-grams of folic acid is recommended and can be often prescribed by your doctor.

Multivitamins not only provide adequate growth material for your baby, but it is also favorable for the health of the mother. Preeclampsia and other disorders like elevated blood pressure can be avoided by consuming moderate doses of multivitamin in early stages of pregnancy.


During the first few weeks of your pregnancy, the weight might not be noticeable as your calorie intake is not elevated. As the baby starts to develop vital organs like brain and heart inside your womb, it becomes essential to eat more and eat right. The diet should be nutritional and the need of more calorie intake is not necessarily true.

Only 300 calorie increase in a pregnant women’s diet is enough during the course of her confinement. It is more than okay to feed your urges of hot chocolate sundae, but you are not licensed to overeat. Buy the right baby products and make a plan with the consultation of your doctor and eat healthy with enough quantities of nutrients.


Though every nutrient is essential for an overall growth of your baby and you, but there are certain items that stand out from the rest.

  • Protein is very important for cell building of your baby and its deficiency can lead to restricted fetal growth. A daily dose of 70 grams of proteins should make your baby healthy and save it from heart diseases in their adulthood. 
  • Iron creates hemoglobin that carries oxygen to your baby’s developing body. 50% more iron intake is recommended for pregnant women from the beginning.
  • Calcium makes the baby’s skeleton structure strong and will reduce the risk of reduced bone mass, which often leads to osteoporosis. 
 Eat healthy, exercise and help your baby become strong and face this world with a better immune system.
Cocktail Open Sandwiches


Brown bread – 1 loaf
Butter – 250 gms
Processed cheese – 250 gms
Boiled potatoes – 1 no.
Boiled egg – 1 no.
Carrots – 1 no.
Black olives – 5 to 6 in no.
Boiled chana–2 tbsp
Mustard sauce – as required
Mayonnaise sauce – as required
Thousand island dressing – as required
Tomato ketchup – as required
Salt, pepper, oregano, chili flakes to taste
Mint, coriander and dill leaves for garnish


  1. Take a hot pan and grease it with butter. Now heat the bread slices on it to make them crisp. Remove the edges.
  2. Cut these slices into different shapes like circles, stars, triangles and so on. Butter these well.
  3. Place these on a serving dish. 
  4. Now place some boiled chana on one of them. Add some mint leaves and coriander leaves on the side. Sprinkle some grated cheese on it and add some pepper on top.
  5. Place the slice of a hard-boiled egg on another one. Add a drop of mayonnaise sauce and a drop of tomato ketchup on the side. Sprinkle some oregano on top and garnish with dill leaves.
  6. Place some mashed boiled potato on a slice. Put a drop of Thousand Island dressing next to it. Sprinkle salt and pepper on it. Garnish with mint leaves.
  7. On another bread slice place a slice of carrot and one or two olives.  Sprinkle grated cheese on top. Place a drop of mayonnaise sauce on the side. Garnish with chopped dill leaves. Sprinkle chili flakes on top.
  8. All these are cold sandwiches. You do not have to serve them hot. These are bite sized and hence easy to serve and eat.
  9. Add on any toppings that you want. This can include chopped cabbage, boiled beans, rajma, finger chips, grated radish, roasted boneless chicken, salami, ham, mutton seekh kebab and so on. While the Indian dishes taste best with tomato ketchup, add any other sauce as per your taste. Add any garnish to add color to the whole dish. Sprinkle some condiment of your own choice.

This is a dish that children love to prepare. It is easy to make and does not require much cooking too. Rather, it lets their creativity flow. You can have as many options as you want. If you wish to serve these for a kids’ party, then you can replace the vegetables with fruits. Hence it can be a piece of cherry, a slice of pineapple, a slice of orange, a piece of banana, kiwi, and mango and so on. Then you would have to replace the sauces with some fruit syrup such as strawberry, vanilla and so on. You may add a dollop of cream on top. If required you can even sprinkle some sugar crystals on to. Add a dash of chocolate where required by grating it on top of the fruit. The bread slices can even be fried in oil as that will make them more crisp as well as tasty.

People who wish to start a healthier lifestyle by juicing or blending fruits and vegetables may ignore the difference of these two methods. Most may even think that they are the same or at least knows the basic distinction which is that one keeps the pulp while the other does not. Some may also choose either juicing or blending for their taste and texture preference. But to be aware and understand the difference of these two deeper is actually very important and beneficial especially if you have a reason for doing such effort. To know more about these techniques, here is a comparison of the two.


Fiber is retained when the fruit/vegetable is blended which could also be gained by simply eating the fruit/vegetable. Because everything, the whole fruit/vegetable and its fiber, remains and is included even after blending, this means that your body would need to exert more energy and take time to absorb the nutrients and digest it.

The absorption of sugar in your blood also becomes slower in this situation. But this may be an advantage and highly ideal for some while it prevents a sudden change in the blood sugar level. In return, this would allow you to feel full for a longer time than juices and help you with your diet and weight management.

However, you should understand that because the fiber is not fully extracted in blending, your digestive system may not be able to get all the nutrients it has. The body may instead release the fiber even when it still has some nutrients left; thus, its benefits are not maximized in the body.

In addition, if the fruit/vegetable is blended too long, enzymes may be lost or decreased from the heat created in blending. Bloating may be experienced as well for those who are sensitive to fibers and since the blended smoothie includes a lot of air.


On the other hand, there is no insoluble fiber left when juicing is done where the result is in liquid and concentrated form. This is not a completely bad thing because this rather allows your body to get most of the vitamins and minerals immediately with less effort and time. This is beneficial for those who have poor digestive system as the fruit/vegetable’s nutrients are already squeezed and extracted from juicing.

But take note that the juice should be drunk as soon as possible after extraction to avoid oxidation that minimizes the amount of nutrients it could bring to your body. Juicing vegetables is also good for healing purposes as the cells in your body could get the nutrients directly to provide an energy boost. Because of these, the juicing method is advisable for those who feel weak because of a sickness.

This may cause a problem, though, for diabetics as the sugar produced would directly hit and flow through the bloodstream to significantly affect the blood sugar level. Blending then becomes a better option that may act as a medicine for diabetes with the right fruits/vegetables with its slower release of sugar.

To compare the two techniques is to weigh what matters more to you. If you wish to have the fiber, feel full longer and avoid blood sugar spikes, blending fruits/vegetables is the right process to do. But choose to juice them if you want to get more of the nutrients immediately after drinking and increase your energy level.

Author Bio:
Ianna Reign Stevenson is a professional writer based in London, England. She is a young mother of a 3 year old toddler and a working mom on the lookout for the medicine for diabetes for her since she is experiencing the pre-diabetes stage. Connect with her on Twitter.
Sores around the corner of the mouth, Under eye dark circles,Facial flush,Cracked and chapped lips,Dark skin patches,Butterfly rash

Your skin reveals a lot about your lifestyle and health. From poor digestive system to deficiency of iron or vitamins, your face spells out everything. Whether you have a dry face or an oily one, your skin problem explains what is going inside your body, and it must not be ignored. Good health flaunts itself through the skin texture and thus lines, wrinkles, dry skin etc. can be blamed on aging and stress. To know what your skin condition is saying, read on further:

Sores around the corner of the mouth

Sores around the corner of the mouth is a skin condition caused due to deficiency of Vitamins B. Skin specialists recommend inclusion of whole grains and green leafy vegetables in your diet. Meat is also full of Vitamin B, if you are a vegan, Vitamin B supplements can be helpful. But consuming it naturally is something, one must try.

Under eye dark circles

If you are not one of those, who remain awake till late in the night, the reason behind this skin problem could be your bad diet. Dark circles and puffed eyes are caused by fluid buildup and loose skin under your eyes. This can be due to many reasons-- allergies, too much weeping or not getting enough sleep, but one of the main reason behind this is eating too much salt. Foods high in sodium promote water retention in the body and skin under the eyes are affected first.

Facial flush

Skin condition on your face may not be very good as it appears red and you feel embarrassed about it. Facial redness with skin sores that look like acne sores is a common symptom of rosacea, a chronic skin condition. Due to enlargement of blood-vessels, people with rosacea experience redness on the face. Bumps and pimples may form overtime, and the nose may grow bulbous.

Cracked and chapped lips

Your lips say a lot about your health. Severely cracked lips could be due to reaction of some medication, an occupational hazard or could be a symptom of allergy, infection, or other conditions. Cracked mouth corners can sometimes be a symptom of Sjogren's-- an immune system disorder. It also causes dry eyes, dry mouth and joint pains. It is extremely common among American women. Dryness due to weather condition outside require gentle skin care.

Dark skin patches

It is common in people with insulin resistance, diabetes, obesity and in some rare cases, cancer can also develop dark patches. A ring at the back of your neck might appear crying for a gentle scrubbing, but in real, it maybe acanthosis nigricans, a skin condition, in which skin appears darker, thicker and even velvety. But, it is not a definitive sign of diabetes.

Butterfly rash

This is a skin condition, that tells you that something is not right. There are many kinds of rashes, but this one stands out, particularly. It is a huge red rash that stretches out to both cheeks making a butterfly. It appears like a sunburn. It is a symptom of lupus-- an immune system disorder that affects skin, joints, blood and kidneys. These were a few skin conditions you should not take lightly. They may be a reflection of something bigger going inside you. These days many reasons contribute towards it-- smoking, drinking. Also, stress and your health are inversely proportional, you tend to get some health problem with this kind of lifestyle. 

Author Bio

Emma Brown is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites. You can follow her on Twitter @BrownEmma07

A flu season is about the occurrence of all the flu viruses which cause respiratory infections within a given time. Flu seasons occur every year, even then it is hard to predict that which type of flu season it might be this year. And the time, length and severity do vary every year. Flu seasons in the United States are likely to rise in the fall and spring. Around 5 to 20 percent of the population catches seasonal flu every year during this time.

The Flu is usually characterized as the common flu that anyone can catch at any time and at any age. But flu is not just that typical common flu with chest congestion and headaches, it is a collective name for many types of the flu viruses which are included in it. There are many types of flu, some of the known types are Avian, Canine, Equine and Swine flu. You might take the sneezing and the respiratory problems casually, but in serious influenza conditions the infected person might also die. People who are 65 years or older with serious chronic conditions and the newborns are more likely to suffer from complications related to influenza.

The best way to tackle flu is to know about flu symptoms, identify the triggers which might lead you to have flu, how to prevent it and what is the treatment for the flu you are infected with. The intensity of flu varies person to person, so it is only you who can find out what exactly is the case for you.
The common symptoms of flu are fever, chills, tiredness, muscle aches, cough, headache and runny nose.  All of these symptoms when sudden and extreme are definitely flu.

The next thing is that during flu season everyone should wash their hands, as the influenza virus can live for 2 to 8 hours on the surfaces and touching anything might let you get in contact with them. Gargling with warm water and cleaning nostrils every day might also help. The person already infected with flu should definitely wash their hands every time they are about to use something and after sneezing or coughing. Touching the eyes, mouth or nose after sneezing will make the germs spread.

Central Florida is a wonderland. Don’t get upset that you will catch any unusual flu. The types of flu discussed here are found around the world and you are as prone to them as you might be in any other part of the world. The best part is that you have plenty of medical care clinics to rush to, whenever you experience symptoms of any kind of flu. There are many urgent care clinics in Central Florida to treat all your non-life threatening diseases (including influenza), without making you wait for hours or promising you some other time to come over. Getting treated for the flu as soon as possible with the right kind of medicines might shorten the span of flu and lessen its intensity.

So, stop worrying. There are many people to look after you here. Just feel free to explore the area without worrying about anything.
Healthy Appetizers for a Healthy Living
Food is always served in an arranged manner in a formal dining place. The main dish will be served right after the appetizers, that are regarded as the very first course. Appetizers are always presented first because these are the food items that stimulate ones food cravings. This will make the meal more noticeable for individuals who will eat it. There are healthy appetizers designed for individuals who are really conscious of their health. Appetizers are truly eaten utilizing one’s hands and it is presented in smaller silverwares.

Most common ingredients for appetizer recipes are those that are healthy and fresh. If you want your healthy appetizers to be sweet or salty, then you’ve got both options. For instance, great examples of sweet appetizers are fruits such as avocado or apricot. Wide selections of various appetizers are readily available for individuals who like to consume scrumptious treats. The primary ingredients that are usually added into these recipes are marinated shrimps, basil, and tomatoes.

Healthy appetizers are pretty easy to cook. You can basically scan on recipe books and whip up a recipe in less than an hour. Try out searching the internet for a lot more recipes as well as other means of planning appetizers. You’ll absolutely find the recipe that teaches how to create the appetizer that you would like simply because there are lots of them online. Moreover, if you don’t have a lot of experience in cooking, you can watch video demonstrations. This is one helpful way of preparing the food items correctly.

Making healthy appetizers doesn’t need any person to be a professional simply to create a great result. The truth is, even those who don't know just how to cook can still make healthy appetizers. It is just a matter of combining or tossing the ingredients together. Nevertheless, the ingredients must be full of nutrients and are fresh. That way, you can be sure that you are having only just what is great for your health. It might be much better if you see instructional videos so that you'll definitely find the precise ways of preparing it. The reason for this is that in videos, the procedures are explained well. There are also guidelines given for all viewers in these clips.

Appetizers are not just essential for fine dining since these could also serve several other purposes. It is far better to consume healthy appetizers compared with overindulging high-fat and high-sugar foods just like burgers, ice creams and a lot more. You must increase your servings if you feel starving. Their colors and the scent is enough to make your mouth water with anticipation. Most kids actually like eating appetizers especially if the presentation is striking. This would serve as your best technique to spoil your child with veggies.

If you or any family members suffer from allergic reactions, then you should be really mindful. Check first the ingredients needed before you prepare any recipe for healthy appetizers. See to it that all the ingredients won't trigger the allergy. In case there exists a certain nutritional food choice for your family’s health, then speak to a nutritional expert first. This is simply because they are the ones who know what exactly is best for you and your family’s well-being.