As humans we need to eat to nourish our bodies. Being biological entities means we can only last for so long without food. Ensuring you have a balanced diet by eating healthy food is therefore necessary to having a healthy brain. Seaweed, Turkey and egg whites are good source of L-Tyronise. However, most for one reason or another are not usually able to eat a balanced diet every day. This means that our bodies as well as the brain don’t get all the nutrients they require. Luckily it is relatively easy to mitigate this today by using supplements and multi-vitamins.
|N-Acetyl L-Tyrosine and its Mechanism of Action|
BenefitsN-Acetyl L-Tyrosine powder is a good supplement that can help anyone who wants to ensure that their brain is well taken care of nutritionally. It is made up of two compounds Tyrosine which is also produced in the body which is modified through the addition of acetic acid that makes direct absorption in the blood stream easier. The supplement is an amino acid that can enhance the cognitive functions of the brain through promoting better balance in the brains neurotransmitter levels. Using N-Acetyl L-Tyrosine powder also referred to as NALT, can support the brain during strenuous activities through improving neural communication thus helping alleviate stress and some aspects of depression in addition to being stimulate an individual’s brain for better output. In addition NALT can also improve the body’s metabolism by controlling catecholamine levels helping one to burn fat and have a lean body eventually.
Side effectsAlthough NALT is safe and beneficial for healthy individuals, some individuals have reported to have experienced gastrointestinal problems as well as migraines. In addition NALT can cause thyroid lead to an increase in thyroid activity in addition to reacting with monoamine oxidase inhibitors and even levodopa. On therefore needs to consult with their doctor before trying out this brain supplement to prevent any adverse reactions from occurring. Furthermore, more research is needed on its efficacy when it comes to depression.
Lastly it is recommended that one should not take more than 1000mg of the NALT supplement within a period of 24hrs and it can be taken anytime with or without food