Healthy Skin

[Healthy Skin][bsummary]

Healthy Living

[Healthy Living][bleft]

Food & Recipes

[Food & Recipes][grids]

Diet & Fitness

[Diet & Fitness][twocolumns]

Experts Guide to Reduce fat in 10 Days

Experts Guide to Reduce fat in 10 Days
Weight loss has become a multi-billion dollar business nowadays. It seems that every day a new product is emerging in the market to help us lose weight. However, most of the times they are very costly. Luckily, there are a lot of home remedies which can help us achieve our goal of getting rid of the excess fat in our body. We will discuss below about some important home remedies which will help us to reduce fat in just 10 days.


Develop a healthy habit of drinking a glass of water before each meal to reduce your hunger. Water helps to fill you up faster and therefore, you will consume less food. Whenever you feel like eating junk food, drink a glass of water. This will surely divert you from gaining those unwanted calories. Apart from this, keeping your body hydrated will also make it function like it is supposed to.

Green Tea

It has been proved that green tea causes the body to release unnecessary fat cells and burn calories. The property present in green tea which causes this fat loss is called catechins. Green tea is also used in cancer treatment, and is noted for an ideal drink for Type 2 diabetics. Drinking two to three cups daily, provides a situation where it is possible to shed inches, even pounds.


Drinking a few glasses of mint water every day can also help people lose extra weight. The water helps to hydrate the tissues and mint helps our digestive system. Mint motivates the digestion of unnecessary fat cells and helps in getting rid of its toxins. It has been proved that consuming a mint leaf is similar to chewing gum after your meal, and it eliminates your cravings for food.

Eat Frequent Meals

Try to devour smaller meals during the whole day because these mini meals will prevent you from eating surplus food, and also increase your metabolic rate and provide you with more energy, which in turn assist in the weight loss. The mini meals must be a proper balance of fiber, protein and carbohydrates. Make it certain that the meals don't constitute more than 300 calories per serving.

Replace White Foods

White flour carbohydrates have to potential to cause considerable gain in weight, particularly if it features among your daily diet. Try to replace the white food products such as white rice, sugar or breads which are made from white flour, with brown rice and whole grain breads.


Exercise does not mean only lifting weights, and there are various types of fun filled workouts like dancing, swimming or cycling which do not cause fatigue and boredom. You might include a walk before your meal and/or after your meal is over a brisk 10 minute walk thrice daily burns calories and you will be able to easily lose almost two pounds per week. These different types of fun activities will not cause boredom to you and also it also will keep your body toned while you lose the extra pounds.

European Health Insurance Card is not a replacement for travel insurance and it will not cover any expenses for private medical treatment. One must have both travel insurance and European Health Insurance Card together while travelling, because it is possible that the insurance company might discard the claims of payment just in case the tourist does not have a legal EHIC card. This card will enable the traveler to receive the same kind of treatment in the country where he/she is visiting as being received by the resident of that country. The card is very helpful during emergencies and is valid for five years for all British, EEA, EU or Swiss residents. There is no need to pay any cash to access it therefore, tourists who are overweight and are therefore prone to various diseases, must carry the European Health Insurance Card with them when travelling abroad as a precautionary measure.

Written by

Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Find out how to manage diabetes and depression, prevent heart attacks, maintaining good oral hygiene & more.

No comments :