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Tips for Easing Your Time of the Month

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Your menstrual cycle may be a fact of life but this does not make it any more fun. If you are like most women, you probably dread this particular time of the month. This is because for about a week you can expect to experience cramps, feel bloated, and deal with numerous issues your body will exhibit. For the most part, you simply have to groan and bear it. However, there are plenty of things that you can do to take the edge off this less than stellar time of the month. Here are a few tactics you can use to make things a lot more pleasant for yourself:

Reduce the Work Involved

Have you ever left a tampon in for a little longer than you should have and then lived to regret it? One of the least pleasant aspects of your time of the month is having to frequently change your tampons or sanitary napkins. This can be particularly annoying if you are at work or somewhere where it cannot be easily done. This is why you may want to buy menstrual cup Australia. This synthetic ‘cup’ can last a lot longer than any other method out there. You may even only have to change out of it twice a day if you are lucky! Since you are already in a tough spot, why not eliminate some of the hassle that is involved with Aunt Flo.

Keep Track

While you might like surprises, your period is certainly not on the list. This is why it is important to always keep track of it. Thankfully, you no longer have to resort to jotting it down on your calendar. Instead, there are many different apps that you can download. This will do all of the work for you and will even give you a heads up if you would like. This way, you will be less likely to ruin a pair of your favourite underwear again. Furthermore, you will also be able to give yourself a mental reminder of when you can expect your PMS to begin acting up.

Get Ahead of Your Symptoms

Are PMS symptoms the bane of your existence? Well, you are not alone. Instead of dealing with them when they finally make an appearance, you should get a head start. A couple of weeks prior, make sure to stock up on Vitamin B and C to help reduce some of the indicators. You may be able to alleviate the cramping and depression that accompany your period. You should also drink lots of water to keep yourself hydrated. This could potentially help the issues of your body retaining water as well. Since you could use a little treat, try nibbling on some raw or dark chocolate. Not only is this healthier for you, but you also get an added dose of magnesium.

Keep It Hot

Well, at least employ a great deal of hot water bottles, heating pads, or anything that can be gently warmed up and held against your body. This has been proven to be one of the best way to ease your cramps. Gently place it against your lower stomach for a short period of time. This external heat helps in soothing the offending muscles. In turn, this helps your body to relax and to reduce some of the cramping that takes place. Remember to always have the necessary tools on hand, even at work, to help take away any pain or discomfort you may have.

These are a few pieces of advice that should help you feel a little bit better. Make sure to also stay healthy and get plenty of exercise to reduce your symptoms even more.

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