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5 Navy Seal Tactics to Take Your Workout to the Next Level

Whether you’re a full time athlete or just someone looking to lose a little weight, the one attribute that all the active people share is the mental fortitude and tenacity to push themselves beyond their boundaries to grow and improve.

The best genes and physical attributes are wasted without the mental grit to hone those attributes to their very best.

Navy SEAL training camps are specifically put together to develop the mental fortitude of the candidates and this infographic from SealGrinderPT.com explores some of the most effective techniques and how they can be used to improve your workout.
5 Navy Seal Tactics to Take Your Workout to the Next Level

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Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from HealthCare09.org. Find out how to manage diabetes and depression, prevent heart attacks, maintaining good oral hygiene & more.

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