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Top 6 Alternatives Of Alcohol And How These Can Lessen The Risks Of DUI Offenses

You know how dangerous drinking and driving can get. When alcohol is in your system, and you still choose to drive, your life is at risk. You can lose your life when you’re on the road or sustain injuries from a car accident. You can also get in trouble with the law once you’re caught for a DUI (Driving under the influence) offense which could mean jail time, higher insurance rates and a suspended license for you. Because of all these things, you’re now willing to make a change to your lifestyle. You’re determined to look for alternatives to alcohol because you believe that these can lessen the risk of DUI offenses in the long run.

Having a goal like yours can become a challenge for some, especially if they have been an alcoholic for many years. These people might be accustomed to the routine of drinking beers day in and day out; that’s why change as big as this might not come as easily. Sure, doing this can be difficult, but it can be achieved. You can still have fun with your friends and not put your life at risks by looking for alternatives for alcohol.

Spend time with friends and family : If you have been using alcohol to relieve stress, spending time with your friends and family can give you the same benefits or even more! Instead of heading to your local bar whenever things don’t go according to plan, call your friends and family. For sure, they’ll be happy to hear from you, and they wouldn’t mind if you air out frustrations to them. Doing this will not only help you de-stress, but you’ll also be able to gain important pieces of advice which you can use in your life – something that alcohol can never do.

Exercise : Exercise is an excellent avenue for those who are looking for ways to deal with everyday stress in a productive way. When you exercise, you’ll not only get rid of the frustrations you have but you’re also improving your health at the same time. There are a lot of ways for you to exercise. You can try out running, hiking, swimming and even dancing – the opportunities for you are endless! Exercise encourages you to get out of the house, release endorphins in your body (which will immediately make you feel good) and shed off those extra pounds. Once you’ve learn to love exercise and the benefits it can give you, your self-esteem will improve over time and you’ll be able to develop a positive body image which can ultimately improve your outlook on life.

Look for new hobbies and activities : You can replace the time spent on drinking alcohol with hobbies and activities that you love. If you have an interest in baking, raid your kitchen and create pastries. If you have a knack for DIY projects, create a scrapbook for your friends and family. Engaging in a productive and fun activity can help you de-stress, and you’ll be able to focus your energy on something else. Instead of consuming countless bottles of beer, you’re now able to be productive. But even if you already have specific hobbies, never be afraid to try something new. You’ll never know how fun and fulfilled you can get once you end up with a new hobby you didn’t know you’d enjoy in the first place.

Meditation : Even ancestors living in more primitive times used meditation to relieve themselves from anxiety, depression and stress, so why shouldn’t you? This technique has been proven to help reduce blood pressure, alleviate any pain and promote a state of relaxation. Meditation is also used in treatment programs for addiction as this encourages a person to be more self-aware and feel calm. If you’re still new to meditation, you can start by focusing on a mantra which could be an image, a sound or just about anything which you could focus on. Since meditation only requires 20 minutes of special breathing and complete silence, it’ll be easy for you to include in your daily routine.

Choose green tea : You can get more advantages from green tea than alcohol and even coffee. Choosing to drink green tea over alcohol can do wonders for your body. For one, green tea is full of antioxidants which helps your body fight off free radicals and cancer. It can also give your blood vessels that relaxation effect, which is the same with the sensation alcohol can give you minus the health consequences. If you’re aiming to have that extra boost, you can still choose green tea as this contains about 30% caffeine.

Mint tea : There are a lot of reasons why mint tea is a great alternative to alcohol. This kind of tea can help your digestive system, and it also acts a muscle relaxer. All of these things provide very important benefits, especially for those who are trying to avoid drinking alcohol at all costs. The relaxing effects that mint tea can give you might mirror and even surpass the relaxation sensation that alcohol can give you.

In conclusion

Once you avoid drinking alcohol, you’ll be able to save yourself from DUI offenses. Although some of the tips in this article seem to be tedious to do for some, you don’t have to force yourself to do all of these at once – and you shouldn’t be too hard on yourself about it. If you want to maximize the benefits these tips could give you, slowly assess which ones are feasible in your lifestyle and gradually implement them. Remember that the key is always being slow and steady as no one is expecting that you’ll become alcohol-free overnight.

Michelle Blakney

Michelle Blakney believes experience is an important part of the learning process. She hopes her articles can enlighten readers to important aspects of the law. Michelle enjoys long and fruitful discussions over coffee, and she loves sharing her professional insights with others.

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